10.0 km | 00:55:18 | 05:30/km日期: 2018-10-14 15:56 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'38" / 05'38" / 05'31" / 05'36" / 05'30" / 05'30" / 05'30" / 05'29" / 05'19" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" (+01'37") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'30" | 00:33'23" |
| 7 | 05'30" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'19" | 00:49'41" |
| 10 | 05'27" | 00:55'08" |
| 10.0 | 06'40" | 00:55'18" |
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