10.1 km | 01:22:15 | 08:10/km日期: 2018-10-14 05:35 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'15" / 09'08" / 10'35" / 08'00" / 08'24" / 08'08" / 08'44" / 12'15" / 08'23" / 15'00" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 09'02" (+01'48") | 1000 / 2000 |
| 3 | | 07'51" (+00'37") | 1000 / 3000 |
| 4 | | 07'59" (+00'45") | 1000 / 4000 |
| 5 | | 08'00" (+00'46") | 1000 / 5000 |
| 6 | | 07'46" (+00'32") | 1000 / 6000 |
| 7 | | 08'41" (+01'27") | 1000 / 7000 |
| 8 | | 08'28" (+01'14") | 1000 / 8000 |
| 9 | | 08'22" (+01'08") | 1000 / 9000 |
| 10 | | 08'11" (+00'57") | 1000 / 10000 |
| 11 | | 09'58" (+02'44") | 61 / 10061 |
10月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'08" | 00:16'23" |
| 3 | 10'35" | 00:26'58" |
| 4 | 08'00" | 00:34'58" |
| 5 | 08'24" | 00:43'22" |
| 6 | 08'08" | 00:51'30" |
| 7 | 08'44" | 01:00'14" |
| 8 | 12'15" | 01:12'29" |
| 9 | 08'23" | 01:20'52" |
| 10 | 15'00" | 01:35'52" |
| 10.1 | 13'20" | 01:36'41" |
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