|  全馬 | 03:51:29 | 05:29/km | 第6馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:51:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+00'19") | 00:53'40" | | 00:27'21" (+01'21") | | 00:29'40" (+03'40") | 00:57'56" (+04'16") | | 00:28'16" (+02'16") | | 00:27'27" (+01'27") | 00:55'29" (+01'49") | | 00:28'02" (+02'02") | | 00:28'55" (+02'55") | 00:54'55" (+01'15") | | 00:26'00" | |
日期: 2018-10-14 05:30 - 總爬升: 563 m - 平均心率: 135 - 卡路里: 2263 Cal - 總步數: 42546 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'27") | 1000 / 1000 | 185 / 104 | | 2 | | 05'11" (+00'28") | 1001 / 2002 | 185 / 103 | | 3 | | 05'14" (+00'31") | 1007 / 3009 | 185 / 102 | | 4 | | 05'16" (+00'33") | 1006 / 4015 | 184 / 103 | | 5 | | 05'21" (+00'38") | 1001 / 5016 | 185 / 100 |
| 6 | | 05'30" (+00'47") | 1008 / 6025 | 183 / 98 | | 7 | | 05'20" (+00'37") | 1006 / 7031 | 184 / 101 | | 8 | | 05'16" (+00'33") | 1007 / 8038 | 184 / 102 | | 9 | | 06'00" (+01'17") | 1007 / 9045 | 183 / 90 | | 10 | | 05'07" (+00'24") | 1005 / 10051 | 186 / 104 | | 11 | | 05'24" (+00'41") | 1006 / 11058 | 184 / 99 | | 12 | | 05'23" (+00'40") | 1003 / 12061 | 184 / 100 | | 13 | | 07'13" (+02'30") | 1008 / 13070 | 177 / 77 | | 14 | | 06'15" (+01'32") | 1007 / 14078 | 180 / 88 | | 15 | | 05'11" (+00'28") | 1004 / 15082 | 185 / 103 | | 16 | | 05'58" (+01'15") | 1001 / 16083 | 175 / 95 | | 17 | | 05'31" (+00'48") | 1000 / 17084 | 182 / 99 | | 18 | | 05'41" (+00'58") | 1001 / 18085 | 182 / 96 | | 19 | | 05'23" (+00'40") | 1000 / 19085 | 184 / 100 | | 20 | | 05'44" (+01'01") | 1002 / 20088 | 181 / 95 | | 21 | | 05'26" (+00'43") | 1000 / 21089 | 181 / 101 | | 22 | | 05'41" (+00'58") | 1008 / 22098 | 181 / 96 | | 23 | | 05'14" (+00'31") | 1006 / 23104 | 183 / 104 | | 24 | | 05'27" (+00'44") | 1005 / 24109 | 183 / 99 | | 25 | | 05'33" (+00'50") | 1006 / 25116 | 184 / 97 | | 26 | | 05'29" (+00'46") | 1004 / 26121 | 183 / 99 | | 27 | | 06'00" (+01'17") | 1001 / 27122 | 183 / 90 | | 28 | | 05'26" (+00'43") | 1002 / 28125 | 183 / 100 | | 29 | | 05'30" (+00'47") | 1006 / 29131 | 183 / 99 | | 30 | | 05'30" (+00'47") | 1008 / 30139 | 184 / 98 | | 31 | | 06'56" (+02'13") | 1007 / 31147 | 180 / 79 | | 32 | | 06'40" (+01'57") | 1006 / 32153 | 181 / 82 | | 33 | | 04'45" (+00'02") | 1006 / 33160 | 187 / 112 | | 34 | | 05'02" (+00'19") | 1002 / 34162 | 185 / 107 | | 35 | | 05'21" (+00'38") | 1000 / 35162 | 183 / 101 | | 36 | | 05'32" (+00'49") | 1004 / 36166 | 184 / 97 | | 37 | | 04'46" (+00'03") | 1003 / 37170 | 187 / 111 | | 38 | | 05'15" (+00'32") | 1001 / 38172 | 186 / 102 | | 39 | | 05'11" (+00'28") | 1002 / 39174 | 185 / 104 | | 40 | | 05'08" (+00'25") | 1003 / 40178 | 186 / 103 | | 41 | | 04'43" | 1004 / 41183 | 187 / 112 | | 42 | | 04'47" (+00'04") | 910 / 42093 | 190 / 109 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'12" | 00:10'22" | | 3 | 05'17" | 00:15'39" | | 4 | 05'18" | 00:20'57" | | 5 | 05'22" | 00:26'19" | | 6 | 05'30" | 00:31'49" | | 7 | 05'23" | 00:37'12" | | 8 | 05'19" | 00:42'31" | | 9 | 06'00" | 00:48'31" | | 10 | 05'09" | 00:53'40" | | 11 | 05'27" | 00:59'07" | | 12 | 05'23" | 01:04'30" | | 13 | 07'15" | 01:11'45" | | 14 | 06'22" | 01:18'07" | | 15 | 05'13" | 01:23'20" | | 16 | 05'56" | 01:29'16" | | 17 | 05'32" | 01:34'48" | | 18 | 05'42" | 01:40'30" | | 19 | 05'24" | 01:45'54" | | 20 | 05'42" | 01:51'36" | | 21 | 05'28" | 01:57'04" | | 22 | 05'41" | 02:02'45" | | 23 | 05'14" | 02:07'59" | | 24 | 05'28" | 02:13'27" | | 25 | 05'36" | 02:19'03" | | 26 | 05'29" | 02:24'32" | | 27 | 05'53" | 02:30'25" | | 28 | 05'37" | 02:36'02" | | 29 | 05'30" | 02:41'32" | | 30 | 05'33" | 02:47'05" | | 31 | 06'57" | 02:54'02" | | 32 | 06'49" | 03:00'51" | | 33 | 04'44" | 03:05'35" | | 34 | 05'06" | 03:10'41" | | 35 | 05'19" | 03:16'00" | | 36 | 05'34" | 03:21'34" | | 37 | 04'48" | 03:26'22" | | 38 | 05'16" | 03:31'38" | | 39 | 05'12" | 03:36'50" | | 40 | 05'10" | 03:42'00" | | 41 | 04'45" | 03:46'45" | | 41.9 | 05'11" | 03:51'29" |
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