23.1 km | 02:07:26 | 05:31/km日期: 2018-10-14 05:42 - 總爬升: 268 m - 平均心率: 153 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'11" / 05'45" / 05'44" / 05'51" / 05'52" / 05'45" / 05'36" / 05'24" / 05'35" / 05'37" / 05'27" / 05'28" / 05'40" / 05'26" / 05'35" / 05'20" / 05'02" / 05'16" / 05'17" / 05'16" / 05'17" / 05'18" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'16") | 1000 / 22000 |
| 23 | | 05'22" (+00'20") | 1000 / 23000 |
| 24 | | 05'16" (+00'14") | 68 / 23068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
210.30 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
1612.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 8 | 05'24" | 00:46'08" |
| 9 | 05'35" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 11 | 05'27" | 01:02'47" |
| 12 | 05'28" | 01:08'15" |
| 13 | 05'40" | 01:13'55" |
| 14 | 05'26" | 01:19'21" |
| 15 | 05'35" | 01:24'56" |
| 16 | 05'20" | 01:30'16" |
| 17 | 05'02" | 01:35'18" |
| 18 | 05'16" | 01:40'34" |
| 19 | 05'17" | 01:45'51" |
| 20 | 05'16" | 01:51'07" |
| 21 | 05'17" | 01:56'24" |
| 22 | 05'18" | 02:01'42" |
| 23 | 05'22" | 02:07'04" |
| 23.1 | 05'21" | 02:07'26" |
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