|  109.0 km | 04:47:30 | 22.7 km/h| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 04:47:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'55" (+01'28") | 00:20'39" (+01'40") | | 00:09'44" (+00'17") | | 00:09'32" (+00'05") | 00:18'59" | | 00:09'27" | | 00:10'09" (+00'42") | 00:19'38" (+00'39") | | 00:09'29" (+00'02") | | 00:09'41" (+00'14") | 00:19'53" (+00'54") | | 00:10'12" (+00'45") | | 00:11'27" (+02'00") | 00:21'34" (+02'35") | | 00:10'07" (+00'40") | | 00:10'38" (+01'11") | 00:23'46" (+04'47") | | 00:13'08" (+03'41") | | 00:15'33" (+06'06") | 00:29'41" (+10'42") | | 00:14'08" (+04'41") | | 00:15'34" (+06'07") | 00:33'11" (+14'12") | | 00:17'37" (+08'10") | | 00:18'34" (+09'07") | 00:35'06" (+16'07") | | 00:16'32" (+07'05") | | 00:17'51" (+08'24") | 00:35'33" (+16'34") | | 00:17'42" (+08'15") | | 00:18'06" (+08'39") | 00:00'00" | |
日期: 2018-10-14 06:29 - 平均心率: 156 - 踏頻: 82 - 卡路里: 1762 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-13.64) | 1000 / 1000 | | 2 | | 27.48 (-8.52) | 1000 / 2000 | | 3 | | 27.07 (-8.93) | 1000 / 3000 | | 4 | | 30.51 (-5.49) | 1000 / 4000 | | 5 | | 33.03 (-2.97) | 1000 / 5000 |
| 6 | | 30.25 (-5.75) | 1000 / 6000 | | 7 | | 29.75 (-6.25) | 1000 / 7000 | | 8 | | 29.75 (-6.25) | 1000 / 8000 | | 9 | | 32.73 (-3.27) | 1000 / 9000 | | 10 | | 32.43 (-3.57) | 1000 / 10000 | | 11 | | 30.25 (-5.75) | 1000 / 11000 | | 12 | | 32.43 (-3.57) | 1000 / 12000 | | 13 | | 32.73 (-3.27) | 1000 / 13000 | | 14 | | 29.03 (-6.97) | 1000 / 14000 | | 15 | | 33.96 (-2.04) | 1000 / 15000 | | 16 | | 30.00 (-6.00) | 1000 / 16000 | | 17 | | 32.43 (-3.57) | 1000 / 17000 | | 18 | | 34.62 (-1.38) | 1000 / 18000 | | 19 | | 31.86 (-4.14) | 1000 / 19000 | | 20 | | 30.77 (-5.23) | 1000 / 20000 | | 21 | | 29.27 (-6.73) | 1000 / 21000 | | 22 | | 29.27 (-6.73) | 1000 / 22000 | | 23 | | 33.03 (-2.97) | 1000 / 23000 | | 24 | | 31.03 (-4.97) | 1000 / 24000 | | 25 | | 26.47 (-9.53) | 1000 / 25000 | | 26 | | 36.00 | 1000 / 26000 | | 27 | | 32.14 (-3.86) | 1000 / 27000 | | 28 | | 29.51 (-6.49) | 1000 / 28000 | | 29 | | 30.00 (-6.00) | 1000 / 29000 | | 30 | | 32.14 (-3.86) | 1000 / 30000 | | 31 | | 30.77 (-5.23) | 1000 / 31000 | | 32 | | 32.14 (-3.86) | 1000 / 32000 | | 33 | | 30.25 (-5.75) | 1000 / 33000 | | 34 | | 33.64 (-2.36) | 1000 / 34000 | | 35 | | 29.27 (-6.73) | 1000 / 35000 | | 36 | | 27.48 (-8.52) | 1000 / 36000 | | 37 | | 31.03 (-4.97) | 1000 / 37000 | | 38 | | 31.86 (-4.14) | 1000 / 38000 | | 39 | | 26.09 (-9.91) | 1000 / 39000 | | 40 | | 32.43 (-3.57) | 1000 / 40000 | | 41 | | 30.77 (-5.23) | 1000 / 41000 | | 42 | | 30.77 (-5.23) | 1000 / 42000 | | 43 | | 28.35 (-7.65) | 1000 / 43000 | | 44 | | 28.35 (-7.65) | 1000 / 44000 | | 45 | | 18.37 (-17.63) | 1000 / 45000 | | 46 | | 31.58 (-4.42) | 1000 / 46000 | | 47 | | 27.91 (-8.09) | 1000 / 47000 | | 48 | | 27.48 (-8.52) | 1000 / 48000 | | 49 | | 33.03 (-2.97) | 1000 / 49000 | | 50 | | 29.51 (-6.49) | 1000 / 50000 | | 51 | | 28.35 (-7.65) | 1000 / 51000 | | 52 | | 33.03 (-2.97) | 1000 / 52000 | | 53 | | 27.91 (-8.09) | 1000 / 53000 | | 54 | | 27.91 (-8.09) | 1000 / 54000 | | 55 | | 25.35 (-10.65) | 1000 / 55000 | | 56 | | 24.66 (-11.34) | 1000 / 56000 | | 57 | | 22.93 (-13.07) | 1000 / 57000 | | 58 | | 21.18 (-14.82) | 1000 / 58000 | | 59 | | 23.53 (-12.47) | 1000 / 59000 | | 60 | | 22.64 (-13.36) | 1000 / 60000 | | 61 | | 20.22 (-15.78) | 1000 / 61000 | | 62 | | 18.56 (-17.44) | 1000 / 62000 | | 63 | | 20.81 (-15.19) | 1000 / 63000 | | 64 | | 22.50 (-13.50) | 1000 / 64000 | | 65 | | 15.79 (-20.21) | 1000 / 65000 | | 66 | | 23.38 (-12.62) | 1000 / 66000 | | 67 | | 22.78 (-13.22) | 1000 / 67000 | | 68 | | 20.34 (-15.66) | 1000 / 68000 | | 69 | | 17.39 (-18.61) | 1000 / 69000 | | 70 | | 24.16 (-11.84) | 1000 / 70000 | | 71 | | 19.67 (-16.33) | 1000 / 71000 | | 72 | | 20.11 (-15.89) | 1000 / 72000 | | 73 | | 19.05 (-16.95) | 1000 / 73000 | | 74 | | 19.15 (-16.85) | 1000 / 74000 | | 75 | | 18.65 (-17.35) | 1000 / 75000 | | 76 | | 17.48 (-18.52) | 1000 / 76000 | | 77 | | 16.29 (-19.71) | 1000 / 77000 | | 78 | | 17.91 (-18.09) | 1000 / 78000 | | 79 | | 16.22 (-19.78) | 1000 / 79000 | | 80 | | 17.65 (-18.35) | 1000 / 80000 | | 81 | | 15.72 (-20.28) | 1000 / 81000 | | 82 | | 18.00 (-18.00) | 1000 / 82000 | | 83 | | 16.98 (-19.02) | 1000 / 83000 | | 84 | | 15.38 (-20.62) | 1000 / 84000 | | 85 | | 15.19 (-20.81) | 1000 / 85000 | | 86 | | 19.78 (-16.22) | 1000 / 86000 | | 87 | | 18.75 (-17.25) | 1000 / 87000 | | 88 | | 16.67 (-19.33) | 1000 / 88000 | | 89 | | 18.18 (-17.82) | 1000 / 89000 | | 90 | | 17.91 (-18.09) | 1000 / 90000 | | 91 | | 15.32 (-20.68) | 1000 / 91000 | | 92 | | 21.30 (-14.70) | 1000 / 92000 | | 93 | | 13.79 (-22.21) | 1000 / 93000 | | 94 | | 18.75 (-17.25) | 1000 / 94000 | | 95 | | 16.98 (-19.02) | 1000 / 95000 | | 96 | | 13.79 (-22.21) | 1000 / 96000 | | 97 | | 19.78 (-16.22) | 1000 / 97000 | | 98 | | 16.82 (-19.18) | 1000 / 98000 | | 99 | | 20.57 (-15.43) | 1000 / 99000 | | 100 | | 15.86 (-20.14) | 1000 / 100000 | | 101 | | 15.52 (-20.48) | 1000 / 101000 | | 102 | | 15.25 (-20.75) | 1000 / 102000 | | 103 | | 16.67 (-19.33) | 1000 / 103000 | | 104 | | 17.14 (-18.86) | 1000 / 104000 | | 105 | | 19.05 (-16.95) | 1000 / 105000 | | 106 | | 17.65 (-18.35) | 1000 / 106000 | | 107 | | 19.05 (-16.95) | 1000 / 107000 | | 108 | | 20.69 (-15.31) | 1000 / 108000 | | 109 | | 20.69 (-15.31) | 667 / 108667 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 154.52 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -0.4 % | | 2 | 27.5 | 1.0 % | | 3 | 26.9 | 1.7 % | | 4 | 30.5 | -1.4 % | | 5 | 32.7 | 1.3 % | | 6 | 30.3 | 1.3 % | | 7 | 29.5 | -1.8 % | | 8 | 29.8 | 1.3 % | | 9 | 32.4 | -1.0 % | | 10 | 32.4 | -0.2 % | | 11 | 30.3 | -0.7 % | | 12 | 32.4 | -0.1 % | | 13 | 32.7 | 1.3 % | | 14 | 28.8 | 1.4 % | | 15 | 33.6 | -1.0 % | | 16 | 30.0 | 3.0 % | | 17 | 32.1 | -1.1 % | | 18 | 34.6 | 1.0 % | | 19 | 31.6 | 1.0 % | | 20 | 30.8 | -0.3 % | | 21 | 29.0 | 2.5 % | | 22 | 29.3 | -1.3 % | | 23 | 33.0 | -1.1 % | | 24 | 30.8 | 1.0 % | | 25 | 26.5 | 2.0 % | | 26 | 36.0 | -0.8 % | | 27 | 31.9 | 1.5 % | | 28 | 29.3 | 1.0 % | | 29 | 29.8 | -0.4 % | | 30 | 32.1 | -0.8 % | | 31 | 30.5 | 1.2 % | | 32 | 32.1 | -0.3 % | | 33 | 30.0 | 2.0 % | | 34 | 33.3 | -1.0 % | | 35 | 29.3 | -0.2 % | | 36 | 27.3 | 1.8 % | | 37 | 31.0 | -0.7 % | | 38 | 31.6 | -0.1 % | | 39 | 26.1 | -0.8 % | | 40 | 32.1 | 1.0 % | | 41 | 30.8 | -1.3 % | | 42 | 30.5 | -0.4 % | | 43 | 28.1 | -0.2 % | | 44 | 28.1 | 1.0 % | | 45 | 18.4 | 2.0 % | | 46 | 31.3 | -1.1 % | | 47 | 27.9 | 1.2 % | | 48 | 27.3 | 1.0 % | | 49 | 33.0 | -0.8 % | | 50 | 29.5 | -0.4 % | | 51 | 28.3 | 1.6 % | | 52 | 32.7 | -1.1 % | | 53 | 27.9 | -0.1 % | | 54 | 27.9 | -0.6 % | | 55 | 25.2 | 1.0 % | | 56 | 24.5 | -0.6 % | | 57 | 22.9 | 1.0 % | | 58 | 21.2 | 1.5 % | | 59 | 23.4 | -1.1 % | | 60 | 22.5 | 1.3 % | | 61 | 20.2 | 1.2 % | | 62 | 18.6 | 1.0 % | | 63 | 20.8 | -0.7 % | | 64 | 22.5 | 2.0 % | | 65 | 15.8 | -1.1 % | | 66 | 23.2 | -1.0 % | | 67 | 22.6 | -0.4 % | | 68 | 20.3 | -0.4 % | | 69 | 17.3 | 1.6 % | | 70 | 24.2 | -1.0 % | | 71 | 19.7 | 1.0 % | | 72 | 20.0 | -0.4 % | | 73 | 19.0 | 1.0 % | | 74 | 19.0 | -2.2 % | | 75 | 18.7 | -0.6 % | | 76 | 17.4 | 1.0 % | | 77 | 16.2 | 2.7 % | | 78 | 17.8 | -0.4 % | | 79 | 16.2 | -1.0 % | | 80 | 17.6 | 1.2 % | | 81 | 15.7 | 1.0 % | | 82 | 17.9 | -0.2 % | | 83 | 17.0 | -0.2 % | | 84 | 15.4 | -0.6 % | | 85 | 15.2 | 2.0 % | | 86 | 19.7 | -1.0 % | | 87 | 18.7 | -0.4 % | | 88 | 16.7 | 2.4 % | | 89 | 18.2 | -1.0 % | | 90 | 17.8 | 1.0 % | | 91 | 15.3 | 2.0 % | | 92 | 21.3 | -1.0 % | | 93 | 13.7 | 3.3 % | | 94 | 18.8 | -1.3 % | | 95 | 17.0 | 1.2 % | | 96 | 13.8 | 1.6 % | | 97 | 19.7 | -0.9 % | | 98 | 16.7 | 1.8 % | | 99 | 20.6 | 1.5 % | | 100 | 15.8 | 2.0 % | | 101 | 15.5 | 1.5 % | | 102 | 15.2 | 1.5 % | | 103 | 16.7 | -1.5 % | | 104 | 17.1 | 2.2 % | | 105 | 18.9 | -2.0 % | | 106 | 17.6 | 1.9 % | | 107 | 18.9 | -1.0 % | | 108 | 20.7 | -1.3 % | | 108.7 | 20.5 | -0.4 % |
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