5.2 km | 00:27:30 | 05:14/km日期: 2014-04-01 17:15 - 地點: 照南國中 - 天氣: 下雨拉 - 卡路里: 442 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'37" / 05'07" / 05'13" / 05'14" / 05'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 393 / 393 |
| 2 | | 05'18" (+00'12") | 407 / 801 |
| 3 | | 05'08" (+00'02") | 395 / 1197 |
| 4 | | 05'06" | 401 / 1598 |
| 5 | | 05'15" (+00'09") | 409 / 2007 |
| 6 | | 05'15" (+00'09") | 399 / 2406 |
| 7 | | 05'11" (+00'05") | 404 / 2811 |
| 8 | | 05'10" (+00'04") | 405 / 3216 |
| 9 | | 05'10" (+00'04") | 396 / 3613 |
| 10 | | 05'13" (+00'07") | 402 / 4015 |
| 11 | | 05'21" (+00'15") | 401 / 4416 |
| 12 | | 05'26" (+00'20") | 403 / 4820 |
| 13 | | 05'39" (+00'33") | 341 / 5162 |
4月累積里程 :
156.39 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'25" | 00:26'36" |
| 5.1 | 06'28" | 00:27'30" |
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