29.0 km | 03:29:30 | 07:13/km | 第3半馬官方成績 |
日期 | 2018-10-28 |
成績 | 03:29:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'26" | 01:02'49" |
| 00:33'23" (+03'57") |
| 00:33'38" (+04'12") | 01:10'25" (+07'36") |
| 00:36'47" (+07'21") |
| 00:37'30" (+08'04") | 00:00'00" |
|
日期: 2018-10-28 06:36 - 總爬升: 394 m - 卡路里: 1565 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
賽前宣言: 第二次參加,跑29k就好了,一定可以完成的!
賽後評分: 很棒
給 3 星 10月累積里程 : 48.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 05'49" | 00:23'52" |
5 | 05'34" | 00:29'26" |
6 | 06'58" | 00:36'24" |
7 | 07'59" | 00:44'23" |
8 | 05'24" | 00:49'47" |
9 | 06'29" | 00:56'16" |
10 | 06'33" | 01:02'49" |
11 | 06'25" | 01:09'14" |
12 | 06'11" | 01:15'25" |
13 | 06'23" | 01:21'48" |
14 | 06'31" | 01:28'19" |
15 | 08'08" | 01:36'27" |
16 | 08'29" | 01:44'56" |
17 | 06'25" | 01:51'21" |
18 | 06'23" | 01:57'44" |
19 | 07'45" | 02:05'29" |
20 | 07'45" | 02:13'14" |
21 | 08'08" | 02:21'22" |
22 | 08'05" | 02:29'27" |
23 | 06'11" | 02:35'38" |
24 | 06'13" | 02:41'51" |
25 | 08'53" | 02:50'44" |
26 | 08'42" | 02:59'26" |
27 | 09'45" | 03:09'11" |
28 | 12'24" | 03:21'35" |
29 | 13'43" | 03:35'18" |
29.0 | -157'-57" | 03:37'32" |