| 恭喜完成了初馬 全馬 | 04:07:14 | 05:51/km | 第1馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:07:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+06'17") | 01:01'31" (+07'09") | | 00:28'29" (+01'44") | | 00:27'01" (+00'16") | 00:54'39" (+00'17") | | 00:27'38" (+00'53") | | 00:26'45" | 00:54'22" | | 00:27'37" (+00'52") | | 00:27'03" (+00'18") | 01:00'18" (+05'56") | | 00:33'15" (+06'30") | |
日期: 2018-10-07 05:42 - 平均心率: 150 - 卡路里: 2398 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'57") | 1000 / 1000 | 2 | | 06'59" (+02'18") | 1000 / 2000 | 3 | | 06'16" (+01'35") | 1000 / 3000 | 4 | | 05'54" (+01'13") | 1000 / 4000 | 5 | | 07'12" (+02'31") | 1000 / 5000 |
6 | | 05'26" (+00'45") | 1000 / 6000 | 7 | | 05'42" (+01'01") | 1000 / 7000 | 8 | | 06'20" (+01'39") | 1000 / 8000 | 9 | | 05'34" (+00'53") | 1000 / 9000 | 10 | | 05'24" (+00'43") | 1000 / 10000 | 11 | | 05'16" (+00'35") | 1000 / 11000 | 12 | | 06'18" (+01'37") | 1000 / 12000 | 13 | | 04'41" | 1000 / 13000 | 14 | | 05'24" (+00'43") | 1000 / 14000 | 15 | | 05'20" (+00'39") | 1000 / 15000 | 16 | | 06'51" (+02'10") | 1000 / 16000 | 17 | | 05'13" (+00'32") | 1000 / 17000 | 18 | | 05'08" (+00'27") | 1000 / 18000 | 19 | | 05'18" (+00'37") | 1000 / 19000 | 20 | | 05'05" (+00'24") | 1000 / 20000 | 21 | | 05'27" (+00'46") | 1000 / 21000 | 22 | | 04'59" (+00'18") | 1000 / 22000 | 23 | | 05'27" (+00'46") | 1000 / 23000 | 24 | | 05'11" (+00'30") | 1000 / 24000 | 25 | | 05'39" (+00'58") | 1000 / 25000 | 26 | | 05'22" (+00'41") | 1000 / 26000 | 27 | | 05'03" (+00'22") | 1000 / 27000 | 28 | | 05'30" (+00'49") | 1000 / 28000 | 29 | | 05'12" (+00'31") | 1000 / 29000 | 30 | | 06'28" (+01'47") | 1000 / 30000 | 31 | | 05'41" (+01'00") | 1000 / 31000 | 32 | | 05'51" (+01'10") | 1000 / 32000 | 33 | | 05'27" (+00'46") | 1000 / 33000 | 34 | | 05'01" (+00'20") | 1000 / 34000 | 35 | | 05'00" (+00'19") | 1000 / 35000 | 36 | | 07'15" (+02'34") | 1000 / 36000 | 37 | | 06'23" (+01'42") | 1000 / 37000 | 38 | | 07'01" (+02'20") | 1000 / 38000 | 39 | | 06'31" (+01'50") | 1000 / 39000 | 40 | | 06'03" (+01'22") | 1000 / 40000 | 41 | | 07'12" (+02'31") | 1000 / 41000 | 42 | | 05'15" (+00'34") | 1000 / 42000 | 43 | | 05'16" (+00'35") | 746 / 42746 |
賽後評分: 路線優美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 211.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 07'00" | 00:13'38" | 3 | 06'17" | 00:19'55" | 4 | 05'54" | 00:25'49" | 5 | 07'13" | 00:33'02" | 6 | 05'27" | 00:38'29" | 7 | 05'42" | 00:44'11" | 8 | 06'21" | 00:50'32" | 9 | 05'35" | 00:56'07" | 10 | 05'24" | 01:01'31" | 11 | 05'16" | 01:06'47" | 12 | 06'19" | 01:13'06" | 13 | 04'41" | 01:17'47" | 14 | 05'25" | 01:23'12" | 15 | 05'20" | 01:28'32" | 16 | 06'52" | 01:35'24" | 17 | 05'13" | 01:40'37" | 18 | 05'08" | 01:45'45" | 19 | 05'19" | 01:51'04" | 20 | 05'06" | 01:56'10" | 21 | 05'27" | 02:01'37" | 22 | 04'59" | 02:06'36" | 23 | 05'28" | 02:12'04" | 24 | 05'11" | 02:17'15" | 25 | 05'40" | 02:22'55" | 26 | 05'22" | 02:28'17" | 27 | 05'04" | 02:33'21" | 28 | 05'30" | 02:38'51" | 29 | 05'12" | 02:44'03" | 30 | 06'29" | 02:50'32" | 31 | 05'42" | 02:56'14" | 32 | 05'52" | 03:02'06" | 33 | 05'27" | 03:07'33" | 34 | 05'02" | 03:12'35" | 35 | 05'00" | 03:17'35" | 36 | 07'16" | 03:24'51" | 37 | 06'23" | 03:31'14" | 38 | 07'01" | 03:38'15" | 39 | 06'32" | 03:44'47" | 40 | 06'03" | 03:50'50" | 41 | 07'12" | 03:58'02" | 42 | 05'16" | 04:03'18" | 42.7 | 05'16" | 04:07'14" |
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