10.4 km | 00:43:58 | 04:12/km日期: 2014-04-05 20:23 - 卡路里: 563 Cal - 溫度: 21°C - 濕度: 58%
Pace: 03'41" / 03'52" / 03'55" / 04'16" / 04'07" / 04'08" / 04'09" / 04'20" / 04'20" / 04'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 400 / 400 |
2 | | 03'50" (+00'08") | 400 / 800 |
3 | | 04'00" (+00'18") | 400 / 1200 |
4 | | 04'10" (+00'28") | 400 / 1600 |
5 | | 04'07" (+00'25") | 400 / 2000 |
6 | | 04'15" (+00'33") | 400 / 2400 |
7 | | 04'22" (+00'40") | 400 / 2800 |
8 | | 04'22" (+00'40") | 400 / 3199 |
9 | | 04'32" (+00'50") | 400 / 3599 |
10 | | 04'30" (+00'48") | 400 / 3999 |
11 | | 04'27" (+00'45") | 400 / 4399 |
12 | | 04'27" (+00'45") | 400 / 4800 |
13 | | 04'27" (+00'45") | 400 / 5200 |
14 | | 04'30" (+00'48") | 400 / 5600 |
15 | | 04'27" (+00'45") | 400 / 6000 |
16 | | 04'35" (+00'53") | 400 / 6400 |
17 | | 04'30" (+00'48") | 400 / 6800 |
18 | | 04'37" (+00'55") | 400 / 7200 |
19 | | 04'30" (+00'48") | 400 / 7600 |
20 | | 04'32" (+00'50") | 400 / 8000 |
21 | | 04'30" (+00'48") | 400 / 8400 |
22 | | 04'45" (+01'03") | 400 / 8800 |
23 | | 04'32" (+00'50") | 400 / 9200 |
24 | | 04'40" (+00'58") | 400 / 9600 |
25 | | 04'30" (+00'48") | 400 / 10000 |
4月累積里程 : 20.84 km
Android - LGE Nexus 4 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'52" | 00:07'33" |
3 | 03'55" | 00:11'28" |
4 | 04'16" | 00:15'44" |
5 | 04'07" | 00:19'51" |
6 | 04'08" | 00:23'59" |
7 | 04'09" | 00:28'08" |
8 | 04'20" | 00:32'28" |
9 | 04'20" | 00:36'48" |
10 | 04'38" | 00:41'26" |
10.4 | 05'54" | 00:43'58" |