41.1 km | 11:28:29 | 16:44/km日期: 2018-10-13 13:04 - 卡路里: 2155 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 62%
Pace: 22'49" / 13'13" / 11'58" / 13'22" / 13'44" / 16'08" / 24'52" / 12'56" / 12'44" / 21'12" / 13'06" / 12'01" / 18'16" / 20'43" / 14'52" / 12'48" / 11'34" / 12'07" / 16'58" / 15'07" / 12'57" / 17'40" / 14'30" / 19'54" / 11'02" / 33'18" / 17'56" / 13'41" / 15'57" / 19'06" / 16'50" / 12'19" / 13'19" / 13'08" / 13'42" / 12'41" / 14'40" / 18'02" / 29'20" / 25'07" / 30'02" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'15" (+08'12") | 1609 / 1609 |
2 | | 12'21" (+01'18") | 1609 / 3218 |
3 | | 12'57" (+01'54") | 1609 / 4828 |
4 | | 18'30" (+07'27") | 1609 / 6437 |
5 | | 17'26" (+06'23") | 1609 / 8046 |
6 | | 17'51" (+06'48") | 1609 / 9656 |
7 | | 13'20" (+02'17") | 1609 / 11265 |
8 | | 15'25" (+04'22") | 1609 / 12874 |
9 | | 18'58" (+07'55") | 1609 / 14484 |
10 | | 13'15" (+02'12") | 1609 / 16093 |
11 | | 11'03" | 1609 / 17702 |
12 | | 16'26" (+05'23") | 1609 / 19312 |
13 | | 13'28" (+02'25") | 1609 / 20921 |
14 | | 16'14" (+05'11") | 1609 / 22530 |
15 | | 17'47" (+06'44") | 1609 / 24140 |
16 | | 22'04" (+11'01") | 1609 / 25749 |
17 | | 18'18" (+07'15") | 1609 / 27358 |
18 | | 15'25" (+04'22") | 1609 / 28968 |
19 | | 17'58" (+06'55") | 1609 / 30577 |
20 | | 13'46" (+02'43") | 1609 / 32186 |
21 | | 13'21" (+02'18") | 1609 / 33796 |
22 | | 13'25" (+02'22") | 1609 / 35405 |
23 | | 13'45" (+02'42") | 1609 / 37014 |
24 | | 25'22" (+14'19") | 1609 / 38624 |
25 | | 22'46" (+11'43") | 1609 / 40233 |
26 | | 30'37" (+19'34") | 902 / 41136 |
10月累積里程 : 245.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'49" | 00:22'49" |
2 | 13'13" | 00:36'02" |
3 | 11'58" | 00:48'00" |
4 | 13'22" | 01:01'22" |
5 | 13'44" | 01:15'06" |
6 | 16'08" | 01:31'14" |
7 | 24'52" | 01:56'06" |
8 | 12'56" | 02:09'02" |
9 | 12'44" | 02:21'46" |
10 | 21'12" | 02:42'58" |
11 | 13'06" | 02:56'04" |
12 | 12'01" | 03:08'05" |
13 | 18'16" | 03:26'21" |
14 | 20'43" | 03:47'04" |
15 | 14'52" | 04:01'56" |
16 | 12'48" | 04:14'44" |
17 | 11'34" | 04:26'18" |
18 | 12'07" | 04:38'25" |
19 | 16'58" | 04:55'23" |
20 | 15'07" | 05:10'30" |
21 | 12'57" | 05:23'27" |
22 | 17'40" | 05:41'07" |
23 | 14'30" | 05:55'37" |
24 | 19'54" | 06:15'31" |
25 | 11'02" | 06:26'33" |
26 | 33'18" | 06:59'51" |
27 | 17'56" | 07:17'47" |
28 | 13'41" | 07:31'28" |
29 | 15'57" | 07:47'25" |
30 | 19'06" | 08:06'31" |
31 | 16'50" | 08:23'21" |
32 | 12'19" | 08:35'40" |
33 | 13'19" | 08:48'59" |
34 | 13'08" | 09:02'07" |
35 | 13'42" | 09:15'49" |
36 | 12'41" | 09:28'30" |
37 | 14'40" | 09:43'10" |
38 | 18'02" | 10:01'12" |
39 | 29'20" | 10:30'32" |
40 | 25'07" | 10:55'39" |
41 | 30'02" | 11:25'41" |
41.1 | 20'26" | 11:28'28" |