11.0 km | 01:02:47 | 05:42/km日期: 2018-10-13 17:39 - 平均心率: 159 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'10" / 05'46" / 05'46" / 05'45" / 05'46" / 05'42" / 05'43" / 05'33" / 05'32" / 05'32" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 04'39" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 05'33" | 00:46'11" |
| 9 | 05'32" | 00:51'43" |
| 10 | 05'32" | 00:57'15" |
| 11 | 05'29" | 01:02'44" |
| 11.0 | 04'47" | 01:02'48" |
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