23.8 km | 05:01:31 | 12:40/km日期: 2018-10-13 07:25 - 總爬升: 1428 m - 平均心率: 120 - 卡路里: 1961 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 09'11" / 13'07" / 12'45" / 12'45" / 30'57" / 10'37" / 10'08" / 13'18" / 11'21" / 15'25" / 24'16" / 10'13" / 07'11" / 10'37" / 07'15" / 13'02" / 25'25" / 08'37" / 07'52" / 09'05" / 11'02" / 10'09" / 09'39" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'02") | 1000 / 1000 |
| 2 | | 13'06" (+05'56") | 1000 / 2000 |
| 3 | | 12'45" (+05'35") | 1000 / 3000 |
| 4 | | 12'44" (+05'34") | 1000 / 4000 |
| 5 | | 30'56" (+23'46") | 1000 / 5000 |
| 6 | | 10'37" (+03'27") | 1000 / 6000 |
| 7 | | 10'07" (+02'57") | 1000 / 7000 |
| 8 | | 13'18" (+06'08") | 1000 / 8000 |
| 9 | | 11'21" (+04'11") | 1000 / 9000 |
| 10 | | 15'24" (+08'14") | 1000 / 10000 |
| 11 | | 24'16" (+17'06") | 1000 / 11000 |
| 12 | | 10'12" (+03'02") | 1000 / 12000 |
| 13 | | 07'10" | 1000 / 13000 |
| 14 | | 10'36" (+03'26") | 1000 / 14000 |
| 15 | | 07'15" (+00'05") | 1000 / 15000 |
| 16 | | 13'02" (+05'52") | 1000 / 16000 |
| 17 | | 25'25" (+18'15") | 1000 / 17000 |
| 18 | | 08'36" (+01'26") | 1000 / 18000 |
| 19 | | 07'51" (+00'41") | 1000 / 19000 |
| 20 | | 09'05" (+01'55") | 1000 / 20000 |
| 21 | | 11'02" (+03'52") | 1000 / 21000 |
| 22 | | 09'43" (+02'33") | 1000 / 22000 |
| 23 | | 10'03" (+02'53") | 1000 / 23000 |
| 24 | | 09'36" (+02'26") | 787 / 23787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 446.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 13'07" | 00:22'18" |
| 3 | 12'45" | 00:35'03" |
| 4 | 12'45" | 00:47'48" |
| 5 | 30'57" | 01:18'45" |
| 6 | 10'37" | 01:29'22" |
| 7 | 10'08" | 01:39'30" |
| 8 | 13'18" | 01:52'48" |
| 9 | 11'21" | 02:04'09" |
| 10 | 15'25" | 02:19'34" |
| 11 | 24'16" | 02:43'50" |
| 12 | 10'13" | 02:54'03" |
| 13 | 07'11" | 03:01'14" |
| 14 | 10'37" | 03:11'51" |
| 15 | 07'15" | 03:19'06" |
| 16 | 13'02" | 03:32'08" |
| 17 | 25'25" | 03:57'33" |
| 18 | 08'37" | 04:06'10" |
| 19 | 07'52" | 04:14'02" |
| 20 | 09'05" | 04:23'07" |
| 21 | 11'02" | 04:34'09" |
| 22 | 10'09" | 04:44'18" |
| 23 | 09'39" | 04:53'57" |
| 23.8 | 09'36" | 05:01'31" |
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