| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 229.87 km  skechers GO RUN - 2(m) 累積 : 864.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'05" | 00:10'33" | | 3 | 04'41" | 00:15'14" | | 4 | 04'57" | 00:20'11" | | 5 | 04'46" | 00:24'57" | | 6 | 04'56" | 00:29'53" | | 7 | 04'51" | 00:34'44" | | 8 | 06'00" | 00:40'44" | | 9 | 05'28" | 00:46'12" | | 10 | 05'10" | 00:51'22" | | 11 | 06'10" | 00:57'32" | | 12 | 05'31" | 01:03'03" | | 13 | 05'40" | 01:08'43" | | 14 | 05'15" | 01:13'58" | | 15 | 05'20" | 01:19'18" | | 16 | 05'41" | 01:24'59" | | 17 | 05'18" | 01:30'17" | | 18 | 06'07" | 01:36'24" | | 19 | 05'46" | 01:42'10" | | 20 | 05'47" | 01:47'57" | | 21 | 05'43" | 01:53'40" | | 22 | 05'29" | 01:59'09" | | 23 | 05'59" | 02:05'08" | | 24 | 06'10" | 02:11'18" | | 25 | 06'51" | 02:18'09" | | 26 | 08'13" | 02:26'22" | | 27 | 06'40" | 02:33'02" | | 28 | 08'00" | 02:41'02" | | 29 | 06'28" | 02:47'30" | | 30 | 06'42" | 02:54'12" | | 31 | 07'20" | 03:01'32" | | 32 | 06'40" | 03:08'12" | | 33 | 09'40" | 03:17'52" | | 34 | 07'19" | 03:25'11" | | 35 | 06'55" | 03:32'06" | | 36 | 07'02" | 03:39'08" | | 37 | 07'46" | 03:46'54" | | 38 | 07'15" | 03:54'09" | | 39 | 06'37" | 04:00'46" | | 40 | 06'18" | 04:07'04" | | 41 | 06'40" | 04:13'44" | | 42 | 06'54" | 04:20'38" | | 42.5 | 06'20" | 04:23'49" |
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