23.4 km | 02:32:21 | 06:30/km日期: 2018-10-13 16:51 - 平均心率: 155 - 卡路里: 1589 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59%
Pace: 06'03" / 06'18" / 06'06" / 06'23" / 06'25" / 05'56" / 05'56" / 05'53" / 05'54" / 06'29" / 06'24" / 06'15" / 05'57" / 06'05" / 06'06" / 06'47" / 12'28" / 06'13" / 06'16" / 06'06" / 07'58" / 06'03" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'47" (+00'54") | 1000 / 16000 |
| 17 | | 12'27" (+06'34") | 1000 / 17000 |
| 18 | | 06'13" (+00'20") | 1000 / 18000 |
| 19 | | 06'15" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'12") | 1000 / 20000 |
| 21 | | 07'58" (+02'05") | 1000 / 21000 |
| 22 | | 06'02" (+00'09") | 1000 / 22000 |
| 23 | | 05'56" (+00'03") | 1000 / 23000 |
| 24 | | 06'02" (+00'09") | 398 / 23398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 220.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5 | 06'25" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 05'56" | 00:43'07" |
| 8 | 05'53" | 00:49'00" |
| 9 | 05'54" | 00:54'54" |
| 10 | 06'29" | 01:01'23" |
| 11 | 06'24" | 01:07'47" |
| 12 | 06'15" | 01:14'02" |
| 13 | 05'57" | 01:19'59" |
| 14 | 06'05" | 01:26'04" |
| 15 | 06'06" | 01:32'10" |
| 16 | 06'47" | 01:38'57" |
| 17 | 12'28" | 01:51'25" |
| 18 | 06'13" | 01:57'38" |
| 19 | 06'16" | 02:03'54" |
| 20 | 06'06" | 02:10'00" |
| 21 | 07'58" | 02:17'58" |
| 22 | 06'03" | 02:24'01" |
| 23 | 05'56" | 02:29'57" |
| 23.4 | 06'01" | 02:32'21" |
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