16.0 km | 01:16:48 | 04:48/km日期: 2018-10-09 16:57 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 04'18" / 04'13" / 04'13" / 04'12" / 04'19" / 08'01" / 04'15" / 04'17" / 04'22" / 06'32" / 04'46" / 04'45" / 04'41" / 04'40" / 04'39" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 1000 / 1000 |
| 2 | | 04'13" (+00'07") | 1000 / 2000 |
| 3 | | 04'13" (+00'07") | 1000 / 3000 |
| 4 | | 04'11" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 343 / 5343 |
| 7 | | 33'46" (+29'40") | 128 / 5472 |
| 8 | | 04'06" | 1000 / 6472 |
| 9 | | 04'20" (+00'14") | 1000 / 7472 |
| 10 | | 04'20" (+00'14") | 1000 / 8472 |
| 11 | | 04'26" (+00'20") | 1000 / 9472 |
| 12 | | 04'18" (+00'12") | 370 / 9843 |
| 13 | | 21'36" (+17'30") | 119 / 9962 |
| 14 | | 04'46" (+00'40") | 1000 / 10962 |
| 15 | | 04'46" (+00'40") | 1000 / 11962 |
| 16 | | 04'41" (+00'35") | 1000 / 12962 |
| 17 | | 04'38" (+00'32") | 1000 / 13962 |
| 18 | | 04'41" (+00'35") | 1000 / 14962 |
| 19 | | 04'33" (+00'27") | 1000 / 15962 |
| 20 | | 04'13" (+00'07") | 42 / 16004 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'13" | 00:12'44" |
| 4 | 04'12" | 00:16'56" |
| 5 | 04'19" | 00:21'15" |
| 6 | 08'01" | 00:29'16" |
| 7 | 04'15" | 00:33'31" |
| 8 | 04'17" | 00:37'48" |
| 9 | 04'22" | 00:42'10" |
| 10 | 06'32" | 00:48'42" |
| 11 | 04'46" | 00:53'28" |
| 12 | 04'45" | 00:58'13" |
| 13 | 04'41" | 01:02'54" |
| 14 | 04'40" | 01:07'34" |
| 15 | 04'39" | 01:12'13" |
| 16 | 04'34" | 01:16'47" |
| 16.0 | 03'25" | 01:16'48" |
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