10.2 km | 00:54:19 | 05:18/km日期: 2012-11-24 16:14 - 地點: 鹽水溪堤防 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'01" / 05'33" / 05'29" / 05'27" / 05'15" / 05'14" / 05'20" / 05'17" / 04'52" / 04'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1007 / 1007 |
| 2 | | 05'31" (+00'40") | 1000 / 2007 |
| 3 | | 05'29" (+00'38") | 1001 / 3008 |
| 4 | | 05'27" (+00'36") | 996 / 4005 |
| 5 | | 05'15" (+00'24") | 1002 / 5007 |
| 6 | | 05'13" (+00'22") | 1003 / 6010 |
| 7 | | 05'19" (+00'28") | 1003 / 7014 |
| 8 | | 05'16" (+00'25") | 993 / 8007 |
| 9 | | 04'51" | 1003 / 9011 |
| 10 | | 04'25" | 1005 / 10017 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'27" | 00:22'30" |
| 5 | 05'15" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'20" | 00:38'19" |
| 8 | 05'17" | 00:43'36" |
| 9 | 04'52" | 00:48'28" |
| 10 | 04'26" | 00:52'54" |
| 10.2 | 05'54" | 00:54'19" |
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