15.0 km | 01:25:44 | 05:42/km日期: 2018-10-13 06:44 - 總爬升: 130 m - 平均心率: 159 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'33" / 07'23" / 06'55" / 05'25" / 05'27" / 05'08" / 22'49" / 05'20" / 05'02" / 12'31" / 06'25" / 07'40" / 05'20" / 05'13" / 04'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'37") | 1000 / 1000 |
| 2 | | 06'20" (+01'27") | 1000 / 2000 |
| 3 | | 06'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+01'27") | 1000 / 10000 |
| 11 | | 06'20" (+01'27") | 1000 / 11000 |
| 12 | | 06'46" (+01'53") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 06'29" (+01'36") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 210.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'23" | 00:14'56" |
| 3 | 06'55" | 00:21'51" |
| 4 | 05'25" | 00:27'16" |
| 5 | 05'27" | 00:32'43" |
| 6 | 05'08" | 00:37'51" |
| 7 | 22'49" | 01:00'40" |
| 8 | 05'20" | 01:06'00" |
| 9 | 05'02" | 01:11'02" |
| 10 | 12'31" | 01:23'33" |
| 11 | 06'25" | 01:29'58" |
| 12 | 07'40" | 01:37'38" |
| 13 | 05'20" | 01:42'58" |
| 14 | 05'13" | 01:48'11" |
| 15 | 04'54" | 01:53'05" |
| 15.0 | 06'16" | 01:53'17" |
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