12.1 km | 01:02:30 | 05:10/km日期: 2018-10-11 19:19 - 平均心率: 137 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'25" / 05'15" / 05'10" / 05'03" / 05'02" / 04'59" / 05'05" / 05'04" / 05'04" / 04'55" / 04'43" / 27'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 06'23" (+01'41") | 1000 / 12000 |
| 13 | | 06'39" (+01'57") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 05'05" | 00:35'59" |
| 8 | 05'04" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 04'55" | 00:51'02" |
| 11 | 04'43" | 00:55'45" |
| 12 | 27'23" | 01:23'08" |
| 12.1 | 06'35" | 01:23'41" |
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