| 360.0 km | 12:50:48 | 28.0 km/h官方成績 | 日期 | 2018-10-27 | 成績 | 12:50:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'48" (+03'46") | 00:20'35" (+03'59") | | 00:08'47" (+00'45") | | 00:12'54" (+04'52") | 00:22'17" (+05'41") | | 00:09'23" (+01'21") | | 00:08'24" (+00'22") | 00:16'36" | | 00:08'12" (+00'10") | | 00:08'21" (+00'19") | 00:17'08" (+00'32") | | 00:08'47" (+00'45") | | 00:27'37" (+19'35") | 00:37'24" (+20'48") | | 00:09'47" (+01'45") | | 00:08'34" (+00'32") | 00:18'06" (+01'30") | | 00:09'32" (+01'30") | | 00:10'20" (+02'18") | 00:19'12" (+02'36") | | 00:08'52" (+00'50") | | 00:24'58" (+16'56") | 00:33'21" (+16'45") | | 00:08'23" (+00'21") | | 00:09'13" (+01'11") | 00:18'28" (+01'52") | | 00:09'15" (+01'13") | | 00:08'29" (+00'27") | 00:17'24" (+00'48") | | 00:08'55" (+00'53") | | 00:10'48" (+02'46") | 00:19'25" (+02'49") | | 00:08'37" (+00'35") | | 00:34'56" (+26'54") | 00:45'04" (+28'28") | | 00:10'08" (+02'06") | | 00:08'44" (+00'42") | 00:17'51" (+01'15") | | 00:09'07" (+01'05") | | 00:09'44" (+01'42") | 00:19'02" (+02'26") | | 00:09'18" (+01'16") | | 00:11'23" (+03'21") | 00:23'46" (+07'10") | | 00:12'23" (+04'21") | | 00:33'06" (+25'04") | 00:45'46" (+29'10") | | 00:12'40" (+04'38") | | 00:10'49" (+02'47") | 00:21'26" (+04'50") | | 00:10'37" (+02'35") | | 00:11'30" (+03'28") | 00:22'03" (+05'27") | | 00:10'33" (+02'31") | | 00:09'37" (+01'35") | 00:19'27" (+02'51") | | 00:09'50" (+01'48") | | 00:40'20" (+32'18") | 00:48'31" (+31'55") | | 00:08'11" (+00'09") | | 00:09'53" (+01'51") | 00:18'56" (+02'20") | | 00:09'03" (+01'01") | | 00:11'41" (+03'39") | 00:22'30" (+05'54") | | 00:10'49" (+02'47") | | 00:09'45" (+01'43") | 00:18'08" (+01'32") | | 00:08'23" (+00'21") | | 00:48'30" (+40'28") | 00:56'34" (+39'58") | | 00:08'04" (+00'02") | | 00:10'15" (+02'13") | 00:19'53" (+03'17") | | 00:09'38" (+01'36") | | 00:09'41" (+01'39") | 00:17'43" (+01'07") | | 00:08'02" | | 00:14'34" (+06'32") | 00:27'38" (+11'02") | | 00:13'04" (+05'02") | | 00:10'04" (+02'02") | 00:56'37" (+40'01") | | 00:46'33" (+38'31") | | 00:08'54" (+00'52") | 00:18'24" (+01'48") | | 00:09'30" (+01'28") | | 00:08'36" (+00'34") | 00:18'38" (+02'02") | | 00:10'02" (+02'00") | | 00:11'24" (+03'22") | 00:20'34" (+03'58") | | 00:09'10" (+01'08") | | 00:46'45" (+38'43") | 00:59'16" (+42'40") | | 00:12'31" (+04'29") | | 00:08'39" (+00'37") | 00:19'40" (+03'04") | | 00:11'01" (+02'59") | | 00:09'50" (+01'48") | 00:19'53" (+03'17") | | 00:10'03" (+02'01") | | 00:11'23" (+03'21") | 00:24'24" (+07'48") | | 00:13'01" (+04'59") | | 00:15'58" (+07'56") | 00:00'00" | |
日期: 2018-10-27 00:16 - 總爬升: 541 m - 平均心率: 143 - 卡路里: 7003 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.25 (-7.25) | 5000 / 5000 | 2 | | 34.29 (-3.21) | 5000 / 10000 | 3 | | 28.80 (-8.70) | 5000 / 15000 | 4 | | 32.14 (-5.36) | 5000 / 20000 | 5 | | 36.00 (-1.50) | 5000 / 25000 |
6 | | 36.73 (-0.77) | 5000 / 30000 | 7 | | 36.00 (-1.50) | 5000 / 35000 | 8 | | 34.29 (-3.21) | 5000 / 40000 | 9 | | 22.78 (-14.72) | 5000 / 45000 | 10 | | 32.73 (-4.77) | 5000 / 50000 | 11 | | 35.29 (-2.21) | 5000 / 55000 | 12 | | 31.58 (-5.92) | 5000 / 60000 | 13 | | 32.14 (-5.36) | 5000 / 65000 | 14 | | 33.96 (-3.54) | 5000 / 70000 | 15 | | 32.73 (-4.77) | 5000 / 75000 | 16 | | 36.00 (-1.50) | 5000 / 80000 | 17 | | 32.73 (-4.77) | 5000 / 85000 | 18 | | 32.43 (-5.07) | 5000 / 90000 | 19 | | 35.64 (-1.86) | 5000 / 95000 | 20 | | 33.64 (-3.86) | 5000 / 100000 | 21 | | 27.91 (-9.59) | 5000 / 105000 | 22 | | 34.95 (-2.55) | 5000 / 110000 | 23 | | 22.78 (-14.72) | 5000 / 115000 | 24 | | 29.51 (-7.99) | 5000 / 120000 | 25 | | 34.62 (-2.88) | 5000 / 125000 | 26 | | 33.03 (-4.47) | 5000 / 130000 | 27 | | 31.03 (-6.47) | 5000 / 135000 | 28 | | 32.43 (-5.07) | 5000 / 140000 | 29 | | 31.30 (-6.20) | 5000 / 145000 | 30 | | 30.00 (-7.50) | 5000 / 150000 | 31 | | 27.48 (-10.02) | 5000 / 155000 | 32 | | 30.77 (-6.73) | 5000 / 160000 | 33 | | 29.51 (-7.99) | 5000 / 165000 | 34 | | 29.51 (-7.99) | 5000 / 170000 | 35 | | 27.91 (-9.59) | 5000 / 175000 | 36 | | 29.75 (-7.75) | 5000 / 180000 | 37 | | 31.30 (-6.20) | 5000 / 185000 | 38 | | 31.30 (-6.20) | 5000 / 190000 | 39 | | 24.16 (-13.34) | 5000 / 195000 | 40 | | 36.73 (-0.77) | 5000 / 200000 | 41 | | 31.03 (-6.47) | 5000 / 205000 | 42 | | 35.64 (-1.86) | 5000 / 210000 | 43 | | 31.30 (-6.20) | 5000 / 215000 | 44 | | 30.00 (-7.50) | 5000 / 220000 | 45 | | 31.58 (-5.92) | 5000 / 225000 | 46 | | 36.00 (-1.50) | 5000 / 230000 | 47 | | 6.44 (-31.06) | 5000 / 235000 | 48 | | 37.50 | 5000 / 240000 | 49 | | 29.51 (-7.99) | 5000 / 245000 | 50 | | 33.03 (-4.47) | 5000 / 250000 | 51 | | 33.03 (-4.47) | 5000 / 255000 | 52 | | 37.50 | 5000 / 260000 | 53 | | 27.07 (-10.43) | 5000 / 265000 | 54 | | 26.67 (-10.83) | 5000 / 270000 | 55 | | 30.00 (-7.50) | 5000 / 275000 | 56 | | 7.79 (-29.71) | 5000 / 280000 | 57 | | 34.29 (-3.21) | 5000 / 285000 | 58 | | 33.33 (-4.17) | 5000 / 290000 | 59 | | 34.95 (-2.55) | 5000 / 295000 | 60 | | 30.77 (-6.73) | 5000 / 300000 | 61 | | 31.30 (-6.20) | 5000 / 305000 | 62 | | 32.73 (-4.77) | 5000 / 310000 | 63 | | 12.72 (-24.78) | 5000 / 315000 | 64 | | 26.28 (-11.22) | 5000 / 320000 | 65 | | 34.95 (-2.55) | 5000 / 325000 | 66 | | 28.35 (-9.15) | 5000 / 330000 | 67 | | 30.77 (-6.73) | 5000 / 335000 | 68 | | 30.00 (-7.50) | 5000 / 340000 | 69 | | 26.67 (-10.83) | 5000 / 345000 | 70 | | 27.48 (-10.02) | 5000 / 350000 | 71 | | 21.56 (-15.94) | 5000 / 355000 | 72 | | 29.27 (-8.23) | 849 / 355849 |
賽後評分: 自我挑戰~成功🙆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.1 | 1.0 % | 2 | 31.0 | 1.5 % | 3 | 36.7 | -1.4 % | 4 | 33.6 | 1.2 % | 5 | 40.0 | 1.0 % | 6 | 39.6 | -1.3 % | 7 | 31.6 | 1.0 % | 8 | 33.6 | 1.8 % | 9 | 34.0 | -1.1 % | 10 | 33.0 | -0.9 % | 11 | 34.0 | -0.4 % | 12 | 10.8 | 1.0 % | 13 | 27.3 | 1.1 % | 14 | 32.7 | -1.1 % | 15 | 38.3 | -0.7 % | 16 | 27.5 | 1.7 % | 17 | 32.7 | -0.7 % | 18 | 30.0 | -0.2 % | 19 | 34.0 | -0.1 % | 20 | 37.5 | 0.0 % | 21 | 37.1 | -0.1 % | 22 | 36.0 | 1.0 % | 23 | 37.5 | -0.1 % | 24 | 35.0 | -0.1 % | 25 | 33.3 | 1.0 % | 26 | 39.1 | -0.2 % | 27 | 35.6 | -0.1 % | 28 | 36.7 | 0.0 % | 29 | 34.3 | 1.0 % | 30 | 37.5 | 1.0 % | 31 | 33.3 | 1.0 % | 32 | 37.9 | 0.0 % | 33 | 38.7 | 0.0 % | 34 | 36.4 | 1.0 % | 35 | 34.0 | -0.1 % | 36 | 31.3 | 1.0 % | 37 | 33.6 | 1.0 % | 38 | 37.5 | -0.1 % | 39 | 31.6 | 0.0 % | 40 | 37.9 | -0.1 % | 41 | 34.0 | 1.0 % | 42 | 36.0 | -0.2 % | 43 | 31.9 | 0.0 % | 44 | 31.6 | 0.0 % | 45 | 2.9 | -0.2 % | 46 | 20.5 | 1.7 % | 47 | 35.3 | -1.0 % | 48 | 33.3 | 1.0 % | 49 | 33.3 | 1.0 % | 50 | 38.7 | -0.2 % | 51 | 32.7 | 0.0 % | 52 | 35.0 | 1.0 % | 53 | 39.1 | -0.2 % | 54 | 34.3 | 0.0 % | 55 | 34.6 | -0.1 % | 56 | 28.1 | 1.2 % | 57 | 35.0 | -0.3 % | 58 | 12.0 | 1.5 % | 59 | 3600.0 | -0.1 % | 60 | 90.0 | -0.2 % | 61 | 30.8 | -0.2 % | 62 | 30.3 | 1.0 % | 63 | 31.9 | -0.2 % | 64 | 36.4 | 1.0 % | 65 | 20.9 | -0.2 % | 66 | 32.4 | 0.0 % | 67 | 35.6 | 0.0 % | 68 | 34.3 | 0.0 % | 69 | 31.9 | 1.0 % | 70 | 35.3 | -0.1 % | 71 | 34.6 | 0.0 % | 72 | 3.3 | -0.2 % | 73 | 36.0 | 1.0 % | 74 | 35.3 | -0.2 % | 75 | 36.4 | -0.4 % | 76 | 33.0 | 1.0 % | 77 | 39.1 | -0.6 % | 78 | 35.0 | -0.1 % | 79 | 36.7 | 1.5 % | 80 | 35.6 | -1.0 % | 81 | 30.8 | 1.7 % | 82 | 33.0 | -0.7 % | 83 | 32.1 | -0.3 % | 84 | 32.4 | 1.0 % | 85 | 34.6 | -0.5 % | 86 | 31.6 | -0.4 % | 87 | 33.6 | 1.8 % | 88 | 34.6 | 1.5 % | 89 | 32.4 | -0.2 % | 90 | 30.3 | 1.4 % | 91 | 32.1 | 1.5 % | 92 | 34.3 | 1.8 % | 93 | 37.5 | -0.4 % | 94 | 35.3 | -0.5 % | 95 | 38.3 | -0.3 % | 96 | 37.9 | -0.2 % | 97 | 32.1 | -0.2 % | 98 | 32.1 | 1.2 % | 99 | 33.6 | 1.0 % | 100 | 33.0 | -0.4 % | 101 | 16.8 | 3.0 % | 102 | 18.8 | 3.3 % | 103 | 48.6 | -0.8 % | 104 | 46.2 | -2.0 % | 105 | 39.6 | -1.8 % | 106 | 33.6 | -1.0 % | 107 | 34.0 | -0.9 % | 108 | 32.4 | 1.7 % | 109 | 35.6 | -2.3 % | 110 | 39.1 | 1.0 % | 111 | 32.4 | 1.0 % | 112 | 33.6 | -0.2 % | 113 | 33.0 | -0.2 % | 114 | 31.6 | 1.0 % | 115 | 2.2 | -1.2 % | 116 | 27.7 | -0.9 % | 117 | 27.1 | 1.0 % | 118 | 28.6 | -0.4 % | 119 | 33.3 | -0.1 % | 120 | 32.4 | 2.3 % | 121 | 30.5 | 1.2 % | 122 | 33.3 | -0.4 % | 123 | 36.4 | -0.8 % | 124 | 36.0 | -0.7 % | 125 | 36.4 | -0.4 % | 126 | 33.3 | 1.7 % | 127 | 30.3 | 1.5 % | 128 | 30.8 | 2.0 % | 129 | 37.5 | -1.4 % | 130 | 33.6 | -0.7 % | 131 | 32.1 | -0.4 % | 132 | 28.3 | -0.6 % | 133 | 30.0 | 1.0 % | 134 | 31.6 | 1.2 % | 135 | 32.4 | -0.1 % | 136 | 30.8 | 1.3 % | 137 | 28.8 | 2.0 % | 138 | 31.9 | -0.2 % | 139 | 36.0 | -0.8 % | 140 | 35.0 | -0.6 % | 141 | 34.6 | -0.7 % | 142 | 19.4 | -0.4 % | 143 | 28.1 | 1.0 % | 144 | 26.3 | 1.0 % | 145 | 28.1 | -0.6 % | 146 | 22.5 | -0.4 % | 147 | 25.4 | -0.1 % | 148 | 15.4 | 1.2 % | 149 | 34.3 | -0.4 % | 150 | 35.3 | -0.7 % | 151 | 2.4 | -0.4 % | 152 | 26.5 | -0.1 % | 153 | 22.8 | 1.2 % | 154 | 34.3 | 1.4 % | 155 | 37.5 | -0.2 % | 156 | 17.7 | -0.8 % | 157 | 34.3 | -0.2 % | 158 | 23.7 | -0.8 % | 159 | 33.0 | 2.0 % | 160 | 18.8 | 1.5 % | 161 | 30.3 | -0.6 % | 162 | 23.1 | 1.2 % | 163 | 33.3 | -0.6 % | 164 | 29.8 | -0.8 % | 165 | 24.8 | 1.3 % | 166 | 31.9 | -0.2 % | 167 | 24.3 | -0.3 % | 168 | 34.0 | -0.1 % | 169 | 29.8 | 0.0 % | 170 | 24.2 | -0.1 % | 171 | 23.7 | 0.0 % | 172 | 19.8 | -0.1 % | 173 | 34.0 | -0.1 % | 174 | 25.9 | 0.0 % | 175 | 32.4 | 1.0 % | 176 | 24.8 | -0.1 % | 177 | 30.0 | 0.0 % | 178 | 28.3 | 0.0 % | 179 | 33.0 | 0.0 % | 180 | 27.3 | 1.0 % | 181 | 24.8 | -0.1 % | 182 | 33.3 | 0.0 % | 183 | 30.8 | -0.1 % | 184 | 35.3 | 0.0 % | 185 | 34.3 | -0.1 % | 186 | 33.6 | -0.1 % | 187 | 35.0 | 0.0 % | 188 | 25.7 | 0.0 % | 189 | 28.6 | 0.0 % | 190 | 31.6 | 0.0 % | 191 | 33.3 | 0.0 % | 192 | 27.9 | 0.0 % | 193 | 36.4 | 0.0 % | 194 | 1.8 | 1.0 % | 195 | 32.4 | -0.6 % | 196 | 36.7 | -0.1 % | 197 | 37.9 | -0.1 % | 198 | 36.0 | -0.2 % | 199 | 36.0 | 0.0 % | 200 | 36.7 | 0.0 % | 201 | 26.5 | 1.0 % | 202 | 26.9 | -0.1 % | 203 | 30.3 | 1.0 % | 204 | 36.4 | 0.0 % | 205 | 34.3 | 1.0 % | 206 | 44.4 | 1.0 % | 207 | 41.9 | 1.0 % | 208 | 39.1 | -0.2 % | 209 | 21.7 | -0.2 % | 210 | 30.5 | -0.1 % | 211 | 18.0 | 0.0 % | 212 | 27.9 | -0.1 % | 213 | 34.0 | -0.1 % | 214 | 34.6 | 0.0 % | 215 | 22.2 | 0.0 % | 216 | 28.6 | 1.0 % | 217 | 18.4 | 1.0 % | 218 | 31.6 | -0.1 % | 219 | 30.5 | -0.1 % | 220 | 37.9 | 0.0 % | 221 | 36.0 | -0.2 % | 222 | 28.3 | -0.1 % | 223 | 29.0 | 0.0 % | 224 | 29.5 | 0.0 % | 225 | 32.1 | 0.0 % | 226 | 41.4 | 1.0 % | 227 | 33.3 | -0.1 % | 228 | 34.3 | 1.0 % | 229 | 33.0 | 0.0 % | 230 | 38.3 | 0.0 % | 231 | 40.0 | 0.0 % | 232 | 45.6 | 0.0 % | 233 | 40.9 | 0.0 % | 234 | 41.4 | -0.1 % | 235 | 1.4 | 1.2 % | 236 | 33.0 | 1.0 % | 237 | 38.3 | -0.4 % | 238 | 40.0 | -0.4 % | 239 | 40.9 | -0.5 % | 240 | 35.0 | 1.2 % | 241 | 32.4 | 1.3 % | 242 | 34.0 | -1.2 % | 243 | 26.7 | 1.0 % | 244 | 27.9 | 0.0 % | 245 | 26.9 | 1.0 % | 246 | 33.3 | -0.1 % | 247 | 34.3 | 0.0 % | 248 | 33.3 | 1.0 % | 249 | 33.3 | 1.0 % | 250 | 24.2 | -0.1 % | 251 | 29.3 | 1.0 % | 252 | 31.6 | 0.0 % | 253 | 33.6 | -0.1 % | 254 | 37.1 | 0.0 % | 255 | 25.7 | -0.1 % | 256 | 36.4 | 1.0 % | 257 | 39.6 | -0.1 % | 258 | 35.0 | 0.0 % | 259 | 36.7 | -0.1 % | 260 | 39.6 | 0.0 % | 261 | 33.3 | 1.0 % | 262 | 35.3 | -0.1 % | 263 | 37.1 | 0.0 % | 264 | 21.7 | 0.0 % | 265 | 9.0 | 0.0 % | 266 | 15.2 | -0.1 % | 267 | 22.4 | 1.0 % | 268 | 18.2 | 1.0 % | 269 | 39.6 | 0.0 % | 270 | 37.1 | 1.0 % | 271 | 34.0 | 1.0 % | 272 | 34.0 | -0.1 % | 273 | 26.3 | 0.0 % | 274 | 27.7 | 1.0 % | 275 | 28.8 | 1.0 % | 276 | 30.8 | -0.2 % | 277 | 31.0 | 1.0 % | 278 | 24.5 | -0.1 % | 279 | 1.6 | 2.2 % | 280 | 21.1 | -0.6 % | 281 | 32.1 | 1.0 % | 282 | 30.3 | -0.4 % | 283 | 37.1 | 1.0 % | 284 | 33.3 | 1.0 % | 285 | 36.7 | 0.0 % | 286 | 34.6 | 1.0 % | 287 | 28.6 | 1.0 % | 288 | 32.4 | -0.1 % | 289 | 38.7 | -0.2 % | 290 | 26.5 | 0.0 % | 291 | 36.0 | 1.0 % | 292 | 36.7 | 0.0 % | 293 | 35.6 | 0.0 % | 294 | 34.3 | 1.0 % | 295 | 32.1 | 0.0 % | 296 | 26.7 | 0.0 % | 297 | 32.7 | 1.0 % | 298 | 34.3 | 0.0 % | 299 | 35.6 | 0.0 % | 300 | 23.8 | 0.0 % | 301 | 29.5 | 1.0 % | 302 | 38.3 | -0.1 % | 303 | 25.9 | -0.1 % | 304 | 20.5 | -0.1 % | 305 | 23.5 | 1.0 % | 306 | 32.1 | -0.2 % | 307 | 31.0 | 0.0 % | 308 | 33.0 | 1.0 % | 309 | 33.0 | 1.0 % | 310 | 34.6 | 0.0 % | 311 | 30.0 | 0.0 % | 312 | 28.8 | 1.0 % | 313 | 2.1 | 1.0 % | 314 | 6.4 | -0.6 % | 315 | 12.9 | 1.0 % | 316 | 18.5 | -0.4 % | 317 | 20.2 | 1.0 % | 318 | 23.2 | -0.4 % | 319 | 33.3 | -1.0 % | 320 | 31.3 | 1.3 % | 321 | 33.3 | 1.0 % | 322 | 35.3 | 1.0 % | 323 | 36.0 | 1.3 % | 324 | 31.6 | -1.0 % | 325 | 37.9 | -0.1 % | 326 | 34.3 | -0.7 % | 327 | 30.5 | -0.4 % | 328 | 31.9 | 1.0 % | 329 | 18.0 | -1.0 % | 330 | 28.8 | 0.0 % | 331 | 28.8 | 1.0 % | 332 | 30.0 | 0.0 % | 333 | 31.0 | 0.0 % | 334 | 32.4 | 1.0 % | 335 | 30.5 | 1.0 % | 336 | 30.0 | 0.0 % | 337 | 29.5 | 1.0 % | 338 | 27.1 | 1.0 % | 339 | 31.0 | 1.0 % | 340 | 32.1 | 0.0 % | 341 | 25.5 | -0.1 % | 342 | 30.5 | 1.0 % | 343 | 31.3 | -0.1 % | 344 | 23.5 | 1.0 % | 345 | 23.1 | 1.0 % | 346 | 31.3 | -0.3 % | 347 | 27.9 | -0.1 % | 348 | 23.5 | -0.1 % | 349 | 23.5 | -0.1 % | 350 | 15.6 | -0.1 % | 351 | 23.4 | 0.0 % | 352 | 17.1 | 1.0 % | 353 | 13.4 | 1.2 % | 354 | 21.3 | 1.0 % | 355 | 23.1 | 0.0 % | 355.8 | 29.4 | -0.2 % |
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