12.3 km | 01:05:53 | 05:22/km日期: 2018-10-10 20:02 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 04'27" / 06'44" / 04'14" / 05'55" / 04'21" / 04'22" / 07'50" / 04'19" / 04'21" / 05'41" / 05'31" / 10'29" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'36") | 1000 / 1000 |
| 2 | | 11'17" (+07'26") | 343 / 1343 |
| 3 | | 04'14" (+00'23") | 1000 / 2343 |
| 4 | | 04'14" (+00'23") | 1000 / 3343 |
| 5 | | 09'32" (+05'41") | 314 / 3657 |
| 6 | | 04'20" (+00'29") | 1000 / 4657 |
| 7 | | 04'19" (+00'28") | 1000 / 5657 |
| 8 | | 04'17" (+00'26") | 1000 / 6657 |
| 9 | | 15'05" (+11'14") | 198 / 6856 |
| 10 | | 04'20" (+00'29") | 1000 / 7856 |
| 11 | | 04'17" (+00'26") | 1000 / 8856 |
| 12 | | 04'17" (+00'26") | 1000 / 9856 |
| 13 | | 15'32" (+11'41") | 193 / 10049 |
| 14 | | 03'51" | 1000 / 11049 |
| 15 | | 13'39" (+09'48") | 219 / 11269 |
| 16 | | 07'13" (+03'22") | 1000 / 12269 |
| 17 | | 14'58" (+11'07") | 4 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
181.62 km 
MIZUNO WAVE HITOGAMI 累積 :
1541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'44" | 00:11'11" |
| 3 | 04'14" | 00:15'25" |
| 4 | 05'55" | 00:21'20" |
| 5 | 04'21" | 00:25'41" |
| 6 | 04'22" | 00:30'03" |
| 7 | 07'50" | 00:37'53" |
| 8 | 04'19" | 00:42'12" |
| 9 | 04'21" | 00:46'33" |
| 10 | 05'41" | 00:52'14" |
| 11 | 05'31" | 00:57'45" |
| 12 | 10'29" | 01:08'14" |
| 12.3 | 08'30" | 01:10'34" |
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