24.1 km | 03:24:48 | 08:28/km日期: 2018-10-10 06:56 - 總爬升: 241 m - 卡路里: 1674 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'53" / 07'40" / 07'33" / 07'42" / 07'54" / 07'10" / 07'30" / 08'55" / 07'02" / 08'54" / 08'46" / 07'03" / 07'22" / 07'31" / 14'25" / 07'28" / 09'45" / 10'13" / 08'45" / 08'24" / 09'40" / 08'22" / 07'56" / 08'52" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'51") | 1005 / 1005 |
| 2 | | 07'40" (+00'41") | 998 / 2004 |
| 3 | | 07'33" (+00'34") | 998 / 3002 |
| 4 | | 07'39" (+00'40") | 1005 / 4008 |
| 5 | | 07'52" (+00'53") | 1002 / 5010 |
| 6 | | 07'14" (+00'15") | 1005 / 6015 |
| 7 | | 07'25" (+00'26") | 1007 / 7023 |
| 8 | | 09'00" (+02'01") | 1000 / 8023 |
| 9 | | 06'59" | 1009 / 9033 |
| 10 | | 08'47" (+01'48") | 1009 / 10042 |
| 11 | | 08'45" (+01'46") | 1001 / 11044 |
| 12 | | 07'05" (+00'06") | 994 / 12039 |
| 13 | | 07'24" (+00'25") | 1005 / 13045 |
| 14 | | 07'29" (+00'30") | 1009 / 14054 |
| 15 | | 14'28" (+07'29") | 995 / 15049 |
| 16 | | 07'25" (+00'26") | 1006 / 16055 |
| 17 | | 09'57" (+02'58") | 1009 / 17065 |
| 18 | | 10'07" (+03'08") | 993 / 18059 |
| 19 | | 08'38" (+01'39") | 1004 / 19063 |
| 20 | | 08'22" (+01'23") | 1004 / 20068 |
| 21 | | 09'54" (+02'55") | 1020 / 21088 |
| 22 | | 08'09" (+01'10") | 1002 / 22090 |
| 23 | | 07'45" (+00'46") | 1009 / 23099 |
| 24 | | 08'50" (+01'51") | 1001 / 24100 |
| 25 | | 07'21" (+00'22") | 140 / 24241 |
還是不行，要繼續閉關……
這段時間就不一一問候好友，預祝大家有跑馬的順利完賽，沒跑馬的平安健康，也祝我順利完成初馬……
10月累積里程 : 202.50 km
Android - samsung SM-N950F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'40" | 00:15'33" |
| 3 | 07'33" | 00:23'06" |
| 4 | 07'42" | 00:30'48" |
| 5 | 07'54" | 00:38'42" |
| 6 | 07'10" | 00:45'52" |
| 7 | 07'30" | 00:53'22" |
| 8 | 08'55" | 01:02'17" |
| 9 | 07'02" | 01:09'19" |
| 10 | 08'54" | 01:18'13" |
| 11 | 08'46" | 01:26'59" |
| 12 | 07'03" | 01:34'02" |
| 13 | 07'22" | 01:41'24" |
| 14 | 07'31" | 01:48'55" |
| 15 | 14'25" | 02:03'20" |
| 16 | 07'28" | 02:10'48" |
| 17 | 09'45" | 02:20'33" |
| 18 | 10'13" | 02:30'46" |
| 19 | 08'45" | 02:39'31" |
| 20 | 08'24" | 02:47'55" |
| 21 | 09'40" | 02:57'35" |
| 22 | 08'22" | 03:05'57" |
| 23 | 07'56" | 03:13'53" |
| 24 | 08'52" | 03:22'45" |
| 24.1 | 10'40" | 03:24'21" |
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