15.3 km | 01:29:31 | 05:49/km日期: 2018-10-10 05:46 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 123 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'01" / 06'18" / 05'46" / 05'46" / 05'47" / 05'43" / 05'27" / 05'28" / 05'21" / 05'34" / 05'43" / 05'54" / 05'44" / 06'03" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 06'05" (+00'44") | 346 / 15346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
306.02 km 
百變Y拖 BN-68淺紫 累積 :
210.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 05'46" | 00:19'05" |
| 4 | 05'46" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 05'43" | 00:36'21" |
| 7 | 05'27" | 00:41'48" |
| 8 | 05'28" | 00:47'16" |
| 9 | 05'21" | 00:52'37" |
| 10 | 05'34" | 00:58'11" |
| 11 | 05'43" | 01:03'54" |
| 12 | 05'54" | 01:09'48" |
| 13 | 05'44" | 01:15'32" |
| 14 | 06'03" | 01:21'35" |
| 15 | 05'50" | 01:27'25" |
| 15.3 | 06'03" | 01:29'31" |
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