13.6 km | 01:14:53 | 05:29/km日期: 2018-10-13 19:34 - 平均心率: 178 - 卡路里: 731 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'43" / 05'17" / 05'30" / 05'32" / 05'35" / 05'36" / 05'30" / 05'31" / 05'38" / 05'25" / 05'27" / 05'23" / 05'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 634 / 13634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.45 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'36" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 05'31" | 00:44'14" |
| 9 | 05'38" | 00:49'52" |
| 10 | 05'25" | 00:55'17" |
| 11 | 05'27" | 01:00'44" |
| 12 | 05'23" | 01:06'07" |
| 13 | 05'16" | 01:11'23" |
| 13.6 | 05'41" | 01:15'00" |
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