16.0 km | 01:54:28 | 07:08/km日期: 2018-10-10 09:55 - 總爬升: 157 m - 卡路里: 1208 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'20" / 06'47" / 06'59" / 08'20" / 06'46" / 08'32" / 07'10" / 06'34" / 06'45" / 06'24" / 06'19" / 07'36" / 07'15" / 08'48" / 07'24" / 05'10" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'11") | 1000 / 1000 |
| 2 | | 06'46" (+01'37") | 1000 / 2000 |
| 3 | | 06'59" (+01'50") | 1000 / 3000 |
| 4 | | 08'19" (+03'10") | 1000 / 4000 |
| 5 | | 06'46" (+01'37") | 1000 / 5000 |
| 6 | | 08'31" (+03'22") | 1000 / 6000 |
| 7 | | 07'09" (+02'00") | 1000 / 7000 |
| 8 | | 06'34" (+01'25") | 1000 / 8000 |
| 9 | | 06'45" (+01'36") | 1000 / 9000 |
| 10 | | 06'23" (+01'14") | 1000 / 10000 |
| 11 | | 06'19" (+01'10") | 1000 / 11000 |
| 12 | | 07'35" (+02'26") | 1000 / 12000 |
| 13 | | 07'14" (+02'05") | 1000 / 13000 |
| 14 | | 08'48" (+03'39") | 1000 / 14000 |
| 15 | | 07'24" (+02'15") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 14'53" (+09'44") | 22 / 16022 |
10月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 08'20" | 00:29'26" |
| 5 | 06'46" | 00:36'12" |
| 6 | 08'32" | 00:44'44" |
| 7 | 07'10" | 00:51'54" |
| 8 | 06'34" | 00:58'28" |
| 9 | 06'45" | 01:05'13" |
| 10 | 06'24" | 01:11'37" |
| 11 | 06'19" | 01:17'56" |
| 12 | 07'36" | 01:25'32" |
| 13 | 07'15" | 01:32'47" |
| 14 | 08'48" | 01:41'35" |
| 15 | 07'24" | 01:48'59" |
| 16 | 05'10" | 01:54'09" |
| 16.0 | 15'07" | 01:54'29" |
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