11.1 km | 01:02:16 | 05:37/km日期: 2018-10-11 17:05 - 總爬升: 116 m - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'05" / 06'01" / 05'56" / 05'59" / 05'43" / 05'30" / 05'37" / 05'35" / 05'28" / 05'05" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'20") | 500 / 500 |
| 2 | | 05'56" (+01'03") | 500 / 1000 |
| 3 | | 06'00" (+01'07") | 500 / 1500 |
| 4 | | 06'00" (+01'07") | 500 / 2000 |
| 5 | | 05'57" (+01'04") | 500 / 2500 |
| 6 | | 05'54" (+01'01") | 500 / 3000 |
| 7 | | 05'59" (+01'06") | 500 / 3500 |
| 8 | | 05'59" (+01'06") | 500 / 4000 |
| 9 | | 05'45" (+00'52") | 500 / 4500 |
| 10 | | 05'39" (+00'46") | 500 / 5000 |
| 11 | | 05'25" (+00'32") | 500 / 5500 |
| 12 | | 05'34" (+00'41") | 500 / 6000 |
| 13 | | 05'40" (+00'47") | 500 / 6500 |
| 14 | | 05'33" (+00'40") | 500 / 7000 |
| 15 | | 05'34" (+00'41") | 500 / 7500 |
| 16 | | 05'33" (+00'40") | 500 / 8000 |
| 17 | | 05'31" (+00'38") | 500 / 8500 |
| 18 | | 05'24" (+00'31") | 500 / 9000 |
| 19 | | 05'13" (+00'20") | 500 / 9500 |
| 20 | | 04'56" (+00'03") | 500 / 10000 |
| 21 | | 05'00" (+00'07") | 500 / 10500 |
| 22 | | 04'53" | 500 / 11000 |
| 23 | | 04'45" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 360.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 05'30" | 00:35'14" |
| 7 | 05'37" | 00:40'51" |
| 8 | 05'35" | 00:46'26" |
| 9 | 05'28" | 00:51'54" |
| 10 | 05'05" | 00:56'59" |
| 11 | 04'57" | 01:01'56" |
| 11.1 | 04'42" | 01:02'17" |
展開計圈分析
留言 
