20.4 km | 03:35:03 | 10:32/km日期: 2018-10-07 05:37 - 平均心率: 93 - 卡路里: 1322 Cal - 總步數: 26084 - 平均步頻: 121 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'44" / 06'34" / 11'02" / 07'50" / 11'04" / 07'06" / 15'10" / 06'46" / 11'32" / 13'43" / 10'13" / 09'46" / 16'09" / 07'46" / 10'07" / 05'52" / 18'38" / 05'57" / 06'29" / 05'44" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'58") | 1003 / 1003 | 169 / 87 |
| 2 | | 06'30" (+00'45") | 1008 / 2012 | 172 / 88 |
| 3 | | 11'00" (+05'15") | 1002 / 3014 | 133 / 68 |
| 4 | | 07'46" (+02'01") | 1006 / 4021 | 160 / 79 |
| 5 | | 11'01" (+05'16") | 1010 / 5031 | 135 / 66 |
| 6 | | 07'00" (+01'15") | 1003 / 6035 | 174 / 81 |
| 7 | | 15'09" (+09'24") | 1000 / 7035 | 101 / 65 |
| 8 | | 06'48" (+01'03") | 1003 / 8038 | 172 / 85 |
| 9 | | 11'28" (+05'43") | 1004 / 9043 | 153 / 56 |
| 10 | | 13'41" (+07'56") | 1006 / 10049 | 176 / 41 |
| 11 | | 10'09" (+04'24") | 1004 / 11053 | 149 / 65 |
| 12 | | 09'42" (+03'57") | 1001 / 12055 | 167 / 61 |
| 13 | | 16'04" (+10'19") | 1003 / 13059 | 118 / 52 |
| 14 | | 07'45" (+02'00") | 1001 / 14060 | 118 / 108 |
| 15 | | 10'05" (+04'20") | 1004 / 15065 | 85 / 116 |
| 16 | | 05'51" (+00'06") | 1007 / 16072 | 105 / 161 |
| 17 | | 18'30" (+12'45") | 1006 / 17079 | 56 / 94 |
| 18 | | 05'57" (+00'12") | 1005 / 18084 | 82 / 203 |
| 19 | | 06'23" (+00'38") | 1000 / 19085 | 126 / 123 |
| 20 | | 05'45" | 1003 / 20089 | 146 / 118 |
| 21 | | 51'34" (+45'49") | 402 / 20491 | 34 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 95.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 11'02" | 00:24'20" |
| 4 | 07'50" | 00:32'10" |
| 5 | 11'04" | 00:43'14" |
| 6 | 07'06" | 00:50'20" |
| 7 | 15'10" | 01:05'30" |
| 8 | 06'46" | 01:12'16" |
| 9 | 11'32" | 01:23'48" |
| 10 | 13'43" | 01:37'31" |
| 11 | 10'13" | 01:47'44" |
| 12 | 09'46" | 01:57'30" |
| 13 | 16'09" | 02:13'39" |
| 14 | 07'46" | 02:21'25" |
| 15 | 10'07" | 02:31'32" |
| 16 | 05'52" | 02:37'24" |
| 17 | 18'38" | 02:56'02" |
| 18 | 05'57" | 03:01'59" |
| 19 | 06'29" | 03:08'28" |
| 20 | 05'44" | 03:14'12" |
| 20.4 | 51'51" | 03:35'03" |
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