21.0 km | 01:56:33 | 05:32/km日期: 2014-04-05 05:54 - 卡路里: 1514 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'12" / 05'52" / 05'40" / 05'42" / 05'44" / 05'30" / 05'30" / 05'33" / 05'21" / 05'27" / 05'28" / 05'26" / 05'14" / 05'29" / 05'17" / 05'23" / 05'19" / 05'16" / 05'26" / 05'19" / 05'21" / 152'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1006 / 1006 |
| 2 | | 05'51" (+00'38") | 1018 / 2024 |
| 3 | | 05'39" (+00'26") | 1008 / 3033 |
| 4 | | 05'42" (+00'29") | 1015 / 4048 |
| 5 | | 05'41" (+00'28") | 998 / 5047 |
| 6 | | 05'31" (+00'18") | 1006 / 6053 |
| 7 | | 05'28" (+00'15") | 1012 / 7066 |
| 8 | | 05'33" (+00'20") | 1006 / 8073 |
| 9 | | 05'19" (+00'06") | 1015 / 9088 |
| 10 | | 05'29" (+00'16") | 1010 / 10099 |
| 11 | | 05'26" (+00'13") | 1002 / 11101 |
| 12 | | 05'24" (+00'11") | 1015 / 12117 |
| 13 | | 05'13" | 1003 / 13120 |
| 14 | | 05'29" (+00'16") | 1008 / 14129 |
| 15 | | 05'19" (+00'06") | 1006 / 15135 |
| 16 | | 05'25" (+00'12") | 1006 / 16141 |
| 17 | | 05'16" (+00'03") | 1003 / 17144 |
| 18 | | 05'16" (+00'03") | 1023 / 18167 |
| 19 | | 05'26" (+00'13") | 1004 / 19172 |
| 20 | | 05'18" (+00'05") | 1007 / 20180 |
| 21 | | 05'21" (+00'08") | 1005 / 21185 |
4月累積里程 :
168.64 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'30" | 00:34'40" |
| 7 | 05'30" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 05'21" | 00:51'04" |
| 10 | 05'27" | 00:56'31" |
| 11 | 05'28" | 01:01'59" |
| 12 | 05'26" | 01:07'25" |
| 13 | 05'14" | 01:12'39" |
| 14 | 05'29" | 01:18'08" |
| 15 | 05'17" | 01:23'25" |
| 16 | 05'23" | 01:28'48" |
| 17 | 05'19" | 01:34'07" |
| 18 | 05'16" | 01:39'23" |
| 19 | 05'26" | 01:44'49" |
| 20 | 05'19" | 01:50'08" |
| 21 | 05'21" | 01:55'29" |
| 21.0 | 152'22" | 01:56'33" |
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