10.0 km | 00:47:39 | 04:45/km日期: 2018-10-11 06:03 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 422 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 05'38" / 05'04" / 04'44" / 04'39" / 04'24" / 04'31" / 04'22" / 06'00" / 04'14" / 04'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'53") | 1000 / 2000 |
| 3 | | 04'43" (+00'32") | 1000 / 3000 |
| 4 | | 04'39" (+00'28") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+01'35") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'09" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 153.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 04'44" | 00:15'26" |
| 4 | 04'39" | 00:20'05" |
| 5 | 04'24" | 00:24'29" |
| 6 | 04'31" | 00:29'00" |
| 7 | 04'22" | 00:33'22" |
| 8 | 06'00" | 00:39'22" |
| 9 | 04'14" | 00:43'36" |
| 10 | 04'12" | 00:47'48" |
| 10.0 | 04'24" | 00:47'53" |
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