15.8 km | 01:26:56 | 05:29/km日期: 2018-10-09 04:58 - 總爬升: 270 m - 平均心率: 129 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 05'58" / 05'42" / 05'47" / 05'49" / 05'46" / 10'01" / 05'29" / 05'08" / 05'09" / 05'21" / 06'20" / 05'29" / 05'13" / 05'06" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 829 / 15829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
424.09 km 
NB 螢光黃綠 ZANTE v2 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 10'01" | 00:39'03" |
| 7 | 05'29" | 00:44'32" |
| 8 | 05'08" | 00:49'40" |
| 9 | 05'09" | 00:54'49" |
| 10 | 05'21" | 01:00'10" |
| 11 | 06'20" | 01:06'30" |
| 12 | 05'29" | 01:11'59" |
| 13 | 05'13" | 01:17'12" |
| 14 | 05'06" | 01:22'18" |
| 15 | 05'14" | 01:27'32" |
| 15.8 | 05'22" | 01:32'00" |
展開計圈分析
留言 
