12.4 km | 01:07:38 | 05:28/km日期: 2018-10-10 16:27 - 卡路里: 643 Cal - 平均步頻: 180
Pace: 05'19" / 05'46" / 05'26" / 05'22" / 05'24" / 05'09" / 05'22" / 05'11" / 05'41" / 06'10" / 05'11" / 05'47" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 365 / 12365 |
10月累積里程 :
425.39 km 
母子鱷魚 跟上來 徑速跑鞋 累積 :
188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'46" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'09" | 00:32'26" |
| 7 | 05'22" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 9 | 05'41" | 00:48'40" |
| 10 | 06'10" | 00:54'50" |
| 11 | 05'11" | 01:00'01" |
| 12 | 05'47" | 01:05'48" |
| 12.4 | 03'38" | 01:07'08" |
展開計圈分析
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