12.3 km | 01:03:22 | 05:10/km日期: 2018-10-09 18:44 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'48" / 05'23" / 05'27" / 05'15" / 05'06" / 05'19" / 05'10" / 05'05" / 05'11" / 05'00" / 04'44" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'30" | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'10" | 00:37'28" |
| 8 | 05'05" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'00" | 00:52'44" |
| 11 | 04'44" | 00:57'28" |
| 12 | 04'44" | 01:02'12" |
| 12.3 | 04'29" | 01:03'23" |
展開計圈分析
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