15.5 km | 01:25:33 | 05:30/km日期: 2018-10-10 19:19 - 平均心率: 159 - 卡路里: 1055 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'47" / 05'49" / 05'40" / 05'30" / 05'36" / 05'27" / 05'25" / 05'22" / 05'31" / 05'28" / 05'21" / 05'26" / 05'21" / 05'18" / 05'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'46") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'27" | 00:33'49" |
| 7 | 05'25" | 00:39'14" |
| 8 | 05'22" | 00:44'36" |
| 9 | 05'31" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 11 | 05'21" | 01:00'56" |
| 12 | 05'26" | 01:06'22" |
| 13 | 05'21" | 01:11'43" |
| 14 | 05'18" | 01:17'01" |
| 15 | 05'26" | 01:22'27" |
| 15.5 | 06'01" | 01:25'33" |
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