12.4 km | 01:30:11 | 07:17/km日期: 2018-10-10 05:41 - 平均心率: 168 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'02" / 06'33" / 06'29" / 06'38" / 06'15" / 06'16" / 08'52" / 07'21" / 08'20" / 08'13" / 07'41" / 08'08" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 08'51" (+02'37") | 1000 / 7000 |
| 8 | | 07'21" (+01'07") | 1000 / 8000 |
| 9 | | 08'19" (+02'05") | 1000 / 9000 |
| 10 | | 08'12" (+01'58") | 1000 / 10000 |
| 11 | | 07'41" (+01'27") | 1000 / 11000 |
| 12 | | 08'08" (+01'54") | 1000 / 12000 |
| 13 | | 06'38" (+00'24") | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 189.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'16" | 00:39'13" |
| 7 | 08'52" | 00:48'05" |
| 8 | 07'21" | 00:55'26" |
| 9 | 08'20" | 01:03'46" |
| 10 | 08'13" | 01:11'59" |
| 11 | 07'41" | 01:19'40" |
| 12 | 08'08" | 01:27'48" |
| 12.4 | 06'36" | 01:30'11" |
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