10.0 km | 00:47:41 | 04:45/km日期: 2018-10-09 17:34 - 平均心率: 166 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'01" / 04'55" / 04'51" / 04'36" / 04'38" / 04'39" / 04'40" / 04'44" / 04'44" / 04'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'36" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'39" | 00:28'40" |
| 7 | 04'40" | 00:33'20" |
| 8 | 04'44" | 00:38'04" |
| 9 | 04'44" | 00:42'48" |
| 10 | 04'45" | 00:47'33" |
| 10.0 | 04'13" | 00:47'42" |
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