10.0 km | 00:56:48 | 05:40/km日期: 2018-10-11 14:08 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'27" / 04'53" / 05'23" / 05'54" / 05'22" / 05'32" / 05'37" / 05'56" / 05'36" / 06'03" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'36") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+01'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+01'10") | 1000 / 10000 |
| 11 | | 16'10" (+11'18") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'53" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'54" | 00:22'37" |
| 5 | 05'22" | 00:27'59" |
| 6 | 05'32" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'56" | 00:45'04" |
| 9 | 05'36" | 00:50'40" |
| 10 | 06'03" | 00:56'43" |
| 10.0 | 17'08" | 00:56'48" |
展開計圈分析
留言 
