15.0 km | 01:14:40 | 04:57/km日期: 2018-10-13 06:02 - 平均心率: 136 - 卡路里: 981 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'32" / 05'07" / 04'59" / 04'54" / 04'52" / 04'46" / 04'49" / 04'46" / 04'45" / 04'52" / 04'46" / 04'41" / 04'47" / 05'28" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'23" (+00'43") | 1000 / 15000 |
| 16 | | 04'50" (+00'10") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'46" | 00:30'10" |
| 7 | 04'49" | 00:34'59" |
| 8 | 04'46" | 00:39'45" |
| 9 | 04'45" | 00:44'30" |
| 10 | 04'52" | 00:49'22" |
| 11 | 04'46" | 00:54'08" |
| 12 | 04'41" | 00:58'49" |
| 13 | 04'47" | 01:03'36" |
| 14 | 05'28" | 01:09'04" |
| 15 | 05'24" | 01:14'28" |
| 15.0 | 04'42" | 01:14'40" |
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