9.3 km | 00:58:13 | 06:17/km日期: 2018-10-11 04:50 - 平均心率: 143 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'20" / 06'17" / 06'17" / 06'18" / 07'41" / 06'09" / 08'16" / 07'54" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 265 / 9265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'17" | 00:13'37" |
| 3 | 06'17" | 00:19'54" |
| 4 | 06'18" | 00:26'12" |
| 5 | 07'41" | 00:33'53" |
| 6 | 06'09" | 00:40'02" |
| 7 | 08'16" | 00:48'18" |
| 8 | 07'54" | 00:56'12" |
| 9 | 06'10" | 01:02'22" |
| 9.3 | 06'08" | 01:04'00" |
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