|  全馬 | 03:52:13 | 05:30/km | 第35馬| 官方成績 | | 日期 | 2012-11-25 | | 成績 | 03:52:13 | | 總名次 | 122 / - | | 分組名次 | 42 / - | | 平均速度 | 05:30/km |
陳芸楷  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'31") | 00:53'21" (+00'32") | | 00:26'41" (+00'32") | | 00:26'40" (+00'31") | 00:52'49" | | 00:26'09" | | 00:26'58" (+00'49") | 00:54'20" (+01'31") | | 00:27'22" (+01'13") | | 00:29'03" (+02'54") | 00:57'06" (+04'17") | | 00:28'03" (+01'54") | |
日期: 2012-11-25 06:28 - 總爬升: 489 m - 地點: 阿公店水庫 - 平均心率: 53 - 卡路里: 2582 Cal - 溫度: 22°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+01'02") | 1000 / 1000 | | 2 | | 05'13" (+00'41") | 1003 / 2004 | | 3 | | 05'57" (+01'25") | 1011 / 3015 | | 4 | | 04'32" | 1003 / 4018 | | 5 | | 05'22" (+00'50") | 1004 / 5023 |
| 6 | | 05'40" (+01'08") | 998 / 6021 | | 7 | | 05'08" (+00'36") | 1000 / 7022 | | 8 | | 05'06" (+00'34") | 1006 / 8028 | | 9 | | 05'11" (+00'39") | 998 / 9026 | | 10 | | 05'30" (+00'58") | 1018 / 10045 | | 11 | | 05'09" (+00'37") | 1001 / 11046 | | 12 | | 05'14" (+00'42") | 1007 / 12053 | | 13 | | 05'27" (+00'55") | 993 / 13047 | | 14 | | 05'32" (+01'00") | 1008 / 14055 | | 15 | | 05'23" (+00'51") | 1007 / 15062 | | 16 | | 05'16" (+00'44") | 998 / 16061 | | 17 | | 05'00" (+00'28") | 998 / 17059 | | 18 | | 05'02" (+00'30") | 1007 / 18067 | | 19 | | 05'39" (+01'07") | 1004 / 19071 | | 20 | | 05'02" (+00'30") | 992 / 20064 | | 21 | | 05'00" (+00'28") | 1010 / 21075 | | 22 | | 05'28" (+00'56") | 995 / 22070 | | 23 | | 05'13" (+00'41") | 1003 / 23074 | | 24 | | 05'48" (+01'16") | 1016 / 24090 | | 25 | | 05'22" (+00'50") | 1006 / 25097 | | 26 | | 05'34" (+01'02") | 998 / 26095 | | 27 | | 05'54" (+01'22") | 1004 / 27099 | | 28 | | 05'29" (+00'57") | 1003 / 28102 | | 29 | | 05'05" (+00'33") | 1007 / 29109 | | 30 | | 05'22" (+00'50") | 991 / 30101 | | 31 | | 05'56" (+01'24") | 1002 / 31104 | | 32 | | 05'23" (+00'51") | 1001 / 32105 | | 33 | | 05'26" (+00'54") | 1006 / 33112 | | 34 | | 06'06" (+01'34") | 994 / 34106 | | 35 | | 06'09" (+01'37") | 1006 / 35113 | | 36 | | 05'42" (+01'10") | 1011 / 36124 | | 37 | | 05'52" (+01'20") | 993 / 37117 | | 38 | | 05'19" (+00'47") | 1005 / 38122 | | 39 | | 05'03" (+00'31") | 1010 / 39132 | | 40 | | 06'02" (+01'30") | 998 / 40131 | | 41 | | 05'15" (+00'43") | 1012 / 41143 | | 42 | | 05'10" (+00'38") | 1002 / 42146 |
 屏東陳芸楷  屏東陳芸楷  賽後評分: 很讚的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 239.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'15" | 00:10'50" | | 3 | 05'56" | 00:16'46" | | 4 | 04'33" | 00:21'19" | | 5 | 05'21" | 00:26'40" | | 6 | 05'43" | 00:32'23" | | 7 | 05'09" | 00:37'32" | | 8 | 05'05" | 00:42'37" | | 9 | 05'12" | 00:47'49" | | 10 | 05'32" | 00:53'21" | | 11 | 05'10" | 00:58'31" | | 12 | 05'14" | 01:03'45" | | 13 | 05'24" | 01:09'09" | | 14 | 05'34" | 01:14'43" | | 15 | 05'18" | 01:20'01" | | 16 | 05'23" | 01:25'24" | | 17 | 05'03" | 01:30'27" | | 18 | 05'00" | 01:35'27" | | 19 | 05'39" | 01:41'06" | | 20 | 05'04" | 01:46'10" | | 21 | 05'02" | 01:51'12" | | 22 | 05'26" | 01:56'38" | | 23 | 05'12" | 02:01'50" | | 24 | 05'46" | 02:07'36" | | 25 | 05'32" | 02:13'08" | | 26 | 05'29" | 02:18'37" | | 27 | 05'56" | 02:24'33" | | 28 | 05'30" | 02:30'03" | | 29 | 05'05" | 02:35'08" | | 30 | 05'22" | 02:40'30" | | 31 | 05'59" | 02:46'29" | | 32 | 05'23" | 02:51'52" | | 33 | 05'26" | 02:57'18" | | 34 | 06'03" | 03:03'21" | | 35 | 06'12" | 03:09'33" | | 36 | 05'23" | 03:14'56" | | 37 | 06'16" | 03:21'12" | | 38 | 05'18" | 03:26'30" | | 39 | 05'02" | 03:31'32" | | 40 | 06'04" | 03:37'36" | | 41 | 05'15" | 03:42'51" | | 42 | 05'09" | 03:48'00" | | 42.8 | 07'03" | 03:53'29" |
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