30.6 km | 04:02:52 | 07:56/km日期: 2018-10-10 15:05 - 總爬升: 817 m - 卡路里: 1843 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 10'17" / 08'30" / 09'33" / 08'35" / 08'04" / 08'08" / 06'47" / 14'12" / 06'21" / 06'15" / 06'31" / 07'54" / 07'51" / 07'39" / 11'28" / 07'47" / 10'02" / 09'56" / 09'11" / 09'14" / 07'07" / 06'14" / 05'35" / 05'59" / 07'34" / 06'44" / 06'42" / 06'45" / 06'44" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'38") | 1000 / 1000 |
| 2 | | 08'30" (+02'51") | 1000 / 2000 |
| 3 | | 09'33" (+03'54") | 1000 / 3000 |
| 4 | | 08'34" (+02'55") | 1000 / 4000 |
| 5 | | 08'04" (+02'25") | 1000 / 5000 |
| 6 | | 08'08" (+02'29") | 1000 / 6000 |
| 7 | | 06'46" (+01'07") | 1000 / 7000 |
| 8 | | 14'11" (+08'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 07'54" (+02'15") | 1000 / 12000 |
| 13 | | 07'51" (+02'12") | 1000 / 13000 |
| 14 | | 07'38" (+01'59") | 1000 / 14000 |
| 15 | | 11'28" (+05'49") | 1000 / 15000 |
| 16 | | 07'46" (+02'07") | 1000 / 16000 |
| 17 | | 10'01" (+04'22") | 1000 / 17000 |
| 18 | | 09'56" (+04'17") | 1000 / 18000 |
| 19 | | 09'10" (+03'31") | 1000 / 19000 |
| 20 | | 09'14" (+03'35") | 1000 / 20000 |
| 21 | | 07'07" (+01'28") | 1000 / 21000 |
| 22 | | 06'09" (+00'30") | 1000 / 22000 |
| 23 | | 05'39" | 1000 / 23000 |
| 24 | | 05'59" (+00'20") | 1000 / 24000 |
| 25 | | 07'33" (+01'54") | 1000 / 25000 |
| 26 | | 06'44" (+01'05") | 1000 / 26000 |
| 27 | | 06'41" (+01'02") | 1000 / 27000 |
| 28 | | 06'44" (+01'05") | 1000 / 28000 |
| 29 | | 06'44" (+01'05") | 1000 / 29000 |
| 30 | | 05'40" (+00'01") | 1000 / 30000 |
| 31 | | 05'54" (+00'15") | 597 / 30597 |
10月累積里程 :
187.47 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'30" | 00:18'47" |
| 3 | 09'33" | 00:28'20" |
| 4 | 08'35" | 00:36'55" |
| 5 | 08'04" | 00:44'59" |
| 6 | 08'08" | 00:53'07" |
| 7 | 06'47" | 00:59'54" |
| 8 | 14'12" | 01:14'06" |
| 9 | 06'21" | 01:20'27" |
| 10 | 06'15" | 01:26'42" |
| 11 | 06'31" | 01:33'13" |
| 12 | 07'54" | 01:41'07" |
| 13 | 07'51" | 01:48'58" |
| 14 | 07'39" | 01:56'37" |
| 15 | 11'28" | 02:08'05" |
| 16 | 07'47" | 02:15'52" |
| 17 | 10'02" | 02:25'54" |
| 18 | 09'56" | 02:35'50" |
| 19 | 09'11" | 02:45'01" |
| 20 | 09'14" | 02:54'15" |
| 21 | 07'07" | 03:01'22" |
| 22 | 06'14" | 03:07'36" |
| 23 | 05'35" | 03:13'11" |
| 24 | 05'59" | 03:19'10" |
| 25 | 07'34" | 03:26'44" |
| 26 | 06'44" | 03:33'28" |
| 27 | 06'42" | 03:40'10" |
| 28 | 06'45" | 03:46'55" |
| 29 | 06'44" | 03:53'39" |
| 30 | 05'41" | 03:59'20" |
| 30.6 | 05'54" | 04:02'52" |
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