21.0 km | 02:29:34 | 07:06/km日期: 2018-10-14 05:48 - 總爬升: 282 m - 平均心率: 166 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'25" / 06'09" / 06'18" / 06'20" / 06'11" / 06'15" / 06'25" / 11'52" / 06'50" / 06'23" / 06'12" / 06'20" / 07'18" / 08'02" / 06'39" / 07'14" / 32'07" / 07'50" / 08'46" / 10'07" / 08'55" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 07'18" (+01'10") | 1000 / 13000 |
| 14 | | 08'01" (+01'53") | 1000 / 14000 |
| 15 | | 06'38" (+00'30") | 1000 / 15000 |
| 16 | | 07'14" (+01'06") | 1000 / 16000 |
| 17 | | 07'34" (+01'26") | 1000 / 17000 |
| 18 | | 07'50" (+01'42") | 1000 / 18000 |
| 19 | | 08'45" (+02'37") | 1000 / 19000 |
| 20 | | 10'06" (+03'58") | 1000 / 20000 |
| 21 | | 08'54" (+02'46") | 1000 / 21000 |
| 22 | | 09'16" (+03'08") | 14 / 21014 |
| 23 | | 12'58" (+06'50") | 11 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
70.97 km 
索康尼 type 6 累積 :
243.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'09" | 00:13'34" |
| 3 | 06'18" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 06'15" | 00:38'38" |
| 7 | 06'25" | 00:45'03" |
| 8 | 11'52" | 00:56'55" |
| 9 | 06'50" | 01:03'45" |
| 10 | 06'23" | 01:10'08" |
| 11 | 06'12" | 01:16'20" |
| 12 | 06'20" | 01:22'40" |
| 13 | 07'18" | 01:29'58" |
| 14 | 08'02" | 01:38'00" |
| 15 | 06'39" | 01:44'39" |
| 16 | 07'14" | 01:51'53" |
| 17 | 32'07" | 02:24'00" |
| 18 | 07'50" | 02:31'50" |
| 19 | 08'46" | 02:40'36" |
| 20 | 10'07" | 02:50'43" |
| 21 | 08'55" | 02:59'38" |
| 21.0 | 10'25" | 02:59'54" |
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