19.6 km | 02:29:51 | 07:39/km日期: 2018-10-08 09:20 - 總爬升: 445 m - 平均心率: 140 - 卡路里: 1590 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'17" / 07'16" / 07'03" / 07'37" / 07'25" / 10'27" / 07'22" / 06'59" / 06'32" / 08'00" / 09'46" / 08'28" / 08'01" / 07'15" / 21'01" / 12'10" / 06'25" / 05'53" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'25") | 1000 / 1000 |
| 2 | | 07'16" (+01'25") | 1000 / 2000 |
| 3 | | 07'02" (+01'11") | 1000 / 3000 |
| 4 | | 07'37" (+01'46") | 1000 / 4000 |
| 5 | | 07'25" (+01'34") | 1000 / 5000 |
| 6 | | 07'25" (+01'34") | 1000 / 6000 |
| 7 | | 07'22" (+01'31") | 1000 / 7000 |
| 8 | | 06'58" (+01'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 08'00" (+02'09") | 1000 / 10000 |
| 11 | | 09'46" (+03'55") | 1000 / 11000 |
| 12 | | 08'28" (+02'37") | 1000 / 12000 |
| 13 | | 08'01" (+02'10") | 1000 / 13000 |
| 14 | | 07'14" (+01'23") | 1000 / 14000 |
| 15 | | 08'55" (+03'04") | 1000 / 15000 |
| 16 | | 12'10" (+06'19") | 1000 / 16000 |
| 17 | | 06'24" (+00'33") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'22" (+00'31") | 1000 / 19000 |
| 20 | | 06'25" (+00'34") | 574 / 19574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 07'37" | 00:29'13" |
| 5 | 07'25" | 00:36'38" |
| 6 | 10'27" | 00:47'05" |
| 7 | 07'22" | 00:54'27" |
| 8 | 06'59" | 01:01'26" |
| 9 | 06'32" | 01:07'58" |
| 10 | 08'00" | 01:15'58" |
| 11 | 09'46" | 01:25'44" |
| 12 | 08'28" | 01:34'12" |
| 13 | 08'01" | 01:42'13" |
| 14 | 07'15" | 01:49'28" |
| 15 | 21'01" | 02:10'29" |
| 16 | 12'10" | 02:22'39" |
| 17 | 06'25" | 02:29'04" |
| 18 | 05'53" | 02:34'57" |
| 19 | 06'22" | 02:41'19" |
| 19.6 | 06'24" | 02:45'00" |
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