|  50.4 km | 04:04:34 | 12.4 km/h日期: 2018-10-10 05:25 - 總爬升: 1318 m - 平均心率: 92 - 卡路里: 1427 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-29.86) | 1005 / 1005 | | 2 | | 26.67 (-19.49) | 1000 / 2006 | | 3 | | 6.34 (-39.82) | 1012 / 3018 | | 4 | | 16.22 (-29.94) | 1013 / 4032 | | 5 | | 18.95 (-27.21) | 1016 / 5048 |
| 6 | | 25.90 (-20.25) | 1004 / 6053 | | 7 | | 24.83 (-21.33) | 1008 / 7062 | | 8 | | 28.57 (-17.58) | 1009 / 8071 | | 9 | | 15.72 (-30.43) | 1006 / 9077 | | 10 | | 20.81 (-25.34) | 1014 / 10092 | | 11 | | 13.69 (-32.47) | 1020 / 11113 | | 12 | | 43.90 (-2.25) | 1014 / 12128 | | 13 | | 13.48 (-32.67) | 1008 / 13136 | | 14 | | 12.50 (-33.65) | 1006 / 14143 | | 15 | | 20.93 (-25.22) | 1011 / 15154 | | 16 | | 13.69 (-32.47) | 1008 / 16163 | | 17 | | 19.15 (-27.00) | 1000 / 17163 | | 18 | | 23.23 (-22.93) | 1004 / 18168 | | 19 | | 14.06 (-32.09) | 1001 / 19169 | | 20 | | 15.32 (-30.83) | 1012 / 20181 | | 21 | | 4.23 (-41.92) | 1001 / 21183 | | 22 | | 11.29 (-34.87) | 1004 / 22187 | | 23 | | 6.96 (-39.19) | 1006 / 23193 | | 24 | | 2.16 (-44.00) | 1007 / 24201 | | 25 | | 5.37 (-40.79) | 1001 / 25202 | | 26 | | 3.32 (-42.84) | 1004 / 26206 | | 27 | | 24.16 (-21.99) | 1004 / 27211 | | 28 | | 6.91 (-39.24) | 1003 / 28214 | | 29 | | 34.29 (-11.87) | 1003 / 29218 | | 30 | | 36.73 (-9.42) | 1019 / 30237 | | 31 | | 16.59 (-29.56) | 1009 / 31247 | | 32 | | 25.35 (-20.80) | 1017 / 32264 | | 33 | | 27.07 (-19.09) | 1006 / 33270 | | 34 | | 36.36 (-9.79) | 1021 / 34292 | | 35 | | 37.89 (-8.26) | 1014 / 35306 | | 36 | | 20.57 (-25.58) | 1007 / 36313 | | 37 | | 30.25 (-15.90) | 1004 / 37318 | | 38 | | 24.16 (-21.99) | 1001 / 38319 | | 39 | | 23.68 (-22.47) | 1002 / 39321 | | 40 | | 12.24 (-33.91) | 1005 / 40327 | | 41 | | 17.39 (-28.76) | 1003 / 41331 | | 42 | | 18.65 (-27.50) | 1002 / 42334 | | 43 | | 28.80 (-17.35) | 1008 / 43342 | | 44 | | 27.07 (-19.09) | 1005 / 44347 | | 45 | | 24.66 (-21.50) | 1005 / 45352 | | 46 | | 23.23 (-22.93) | 1006 / 46359 | | 47 | | 46.15 | 1012 / 47372 | | 48 | | 24.00 (-22.15) | 1008 / 48381 | | 49 | | 6.87 (-39.28) | 1009 / 49390 | | 50 | | 6.42 (-39.74) | 1007 / 50397 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.96 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | 3.4 % | | 2 | 26.5 | 2.2 % | | 3 | 6.3 | 1.6 % | | 4 | 16.1 | 4.6 % | | 5 | 18.4 | -5.8 % | | 6 | 25.7 | -7.9 % | | 7 | 24.3 | -1.1 % | | 8 | 28.1 | -2.4 % | | 9 | 15.8 | 7.5 % | | 10 | 20.1 | -5.6 % | | 11 | 13.4 | 9.0 % | | 12 | 45.0 | -6.0 % | | 13 | 13.8 | 3.1 % | | 14 | 12.3 | 4.8 % | | 15 | 20.9 | -6.3 % | | 16 | 13.7 | 6.5 % | | 17 | 18.3 | 2.2 % | | 18 | 24.0 | -3.2 % | | 19 | 13.8 | 4.8 % | | 20 | 15.5 | 4.2 % | | 21 | 4.3 | 6.1 % | | 22 | 11.9 | 5.9 % | | 23 | 7.3 | 8.8 % | | 24 | 2.2 | 11.4 % | | 25 | 5.1 | 14.3 % | | 26 | 3.2 | 7.5 % | | 27 | 26.7 | -10.5 % | | 28 | 7.2 | -10.2 % | | 29 | 32.1 | -11.5 % | | 30 | 34.6 | -11.2 % | | 31 | 23.5 | -9.7 % | | 32 | 21.3 | -1.6 % | | 33 | 23.2 | 2.4 % | | 34 | 30.8 | -1.4 % | | 35 | 38.3 | -2.8 % | | 36 | 33.0 | -1.8 % | | 37 | 19.7 | 6.0 % | | 38 | 30.3 | -3.0 % | | 39 | 22.4 | -5.3 % | | 40 | 14.9 | 4.3 % | | 41 | 17.1 | -5.7 % | | 42 | 17.3 | -4.0 % | | 43 | 20.6 | 1.9 % | | 44 | 30.5 | -1.4 % | | 45 | 25.7 | -1.0 % | | 46 | 23.1 | -1.6 % | | 47 | 27.3 | -1.7 % | | 48 | 42.4 | -1.9 % | | 49 | 22.1 | -1.7 % | | 50 | 4.0 | 5.5 % | | 51 | 16.6 | -4.7 % | | 50.4 | -6.6 | 0.0 % |
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