5.0 km | 00:31:48 | 06:20/km日期: 2018-10-07 14:14 - 卡路里: 337 Cal - 平均步頻: 170
Pace: 06'44" / 06'18" / 05'40" / 05'41" / 07'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 07'19" (+01'40") | 1000 / 5000 |
| 6 | | 07'28" (+01'49") | 15 / 5015 |
10月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 05'40" | 00:18'42" |
| 4 | 05'41" | 00:24'23" |
| 5 | 07'20" | 00:31'43" |
| 5.0 | 07'45" | 00:31'50" |
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