21.1 km | 02:20:36 | 06:40/km日期: 2018-10-07 05:36 - 總爬升: 318 m - 卡路里: 1458 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'12" / 06'09" / 05'43" / 06'06" / 06'09" / 06'15" / 06'11" / 06'05" / 06'20" / 06'38" / 07'10" / 05'55" / 06'09" / 06'15" / 06'47" / 07'10" / 07'32" / 07'51" / 07'23" / 07'56" / 08'32" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'54") | 1000 / 10000 |
| 11 | | 07'10" (+01'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'31") | 1000 / 14000 |
| 15 | | 06'47" (+01'04") | 1000 / 15000 |
| 16 | | 07'09" (+01'26") | 1000 / 16000 |
| 17 | | 07'31" (+01'48") | 1000 / 17000 |
| 18 | | 07'51" (+02'08") | 1000 / 18000 |
| 19 | | 07'23" (+01'40") | 1000 / 19000 |
| 20 | | 07'56" (+02'13") | 1000 / 20000 |
| 21 | | 08'31" (+02'48") | 1000 / 21000 |
| 22 | | 01'36" | 85 / 21085 |
10月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'43" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'15" | 00:36'34" |
| 7 | 06'11" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 06'20" | 00:55'10" |
| 10 | 06'38" | 01:01'48" |
| 11 | 07'10" | 01:08'58" |
| 12 | 05'55" | 01:14'53" |
| 13 | 06'09" | 01:21'02" |
| 14 | 06'15" | 01:27'17" |
| 15 | 06'47" | 01:34'04" |
| 16 | 07'10" | 01:41'14" |
| 17 | 07'32" | 01:48'46" |
| 18 | 07'51" | 01:56'37" |
| 19 | 07'23" | 02:04'00" |
| 20 | 07'56" | 02:11'56" |
| 21 | 08'32" | 02:20'28" |
| 21.1 | 01'45" | 02:20'37" |
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