20.0 km | 02:06:53 | 06:20/km日期: 2018-10-13 06:18 - 平均心率: 154 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'28" / 06'19" / 06'26" / 13'21" / 06'22" / 06'07" / 06'07" / 06'32" / 06'14" / 06'00" / 20'13" / 07'03" / 06'43" / 10'37" / 06'22" / 06'01" / 12'05" / 09'28" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'00" (+01'01") | 1000 / 11000 |
| 12 | | 07'02" (+01'03") | 1000 / 12000 |
| 13 | | 06'42" (+00'43") | 1000 / 13000 |
| 14 | | 06'43" (+00'44") | 1000 / 14000 |
| 15 | | 06'21" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'01") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'06") | 1000 / 18000 |
| 19 | | 06'13" (+00'14") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 134.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 13'21" | 00:32'34" |
| 5 | 06'22" | 00:38'56" |
| 6 | 06'07" | 00:45'03" |
| 7 | 06'07" | 00:51'10" |
| 8 | 06'32" | 00:57'42" |
| 9 | 06'14" | 01:03'56" |
| 10 | 06'00" | 01:09'56" |
| 11 | 20'13" | 01:30'09" |
| 12 | 07'03" | 01:37'12" |
| 13 | 06'43" | 01:43'55" |
| 14 | 10'37" | 01:54'32" |
| 15 | 06'22" | 02:00'54" |
| 16 | 06'01" | 02:06'55" |
| 17 | 12'05" | 02:19'00" |
| 18 | 09'28" | 02:28'28" |
| 19 | 06'14" | 02:34'42" |
| 20.0 | 05'36" | 02:40'19" |
展開計圈分析
留言 
