11.2 km | 01:10:28 | 06:15/km日期: 2018-10-08 20:40 - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 06'33" / 06'29" / 06'12" / 06'09" / 06'11" / 06'16" / 06'18" / 06'08" / 06'21" / 06'13" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.09 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'16" | 00:37'50" |
| 7 | 06'18" | 00:44'08" |
| 8 | 06'08" | 00:50'16" |
| 9 | 06'21" | 00:56'37" |
| 10 | 06'13" | 01:02'50" |
| 11 | 06'06" | 01:08'56" |
| 11.2 | 06'14" | 01:10'28" |
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