| 賽前宣言: go 賽後評分: 終點都沒吃的，失敗！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 77.15 km  沒金龍 9代有氣墊的喔！ 累積 : 58.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'25" | 00:10'54" | | 3 | 05'44" | 00:16'38" | | 4 | 05'44" | 00:22'22" | | 5 | 06'53" | 00:29'15" | | 6 | 05'47" | 00:35'02" | | 7 | 07'50" | 00:42'52" | | 8 | 05'48" | 00:48'40" | | 9 | 05'51" | 00:54'31" | | 10 | 07'24" | 01:01'55" | | 11 | 05'55" | 01:07'50" | | 12 | 05'57" | 01:13'47" | | 13 | 09'14" | 01:23'01" | | 14 | 06'18" | 01:29'19" | | 15 | 06'26" | 01:35'45" | | 16 | 06'05" | 01:41'50" | | 17 | 06'18" | 01:48'08" | | 18 | 09'02" | 01:57'10" | | 19 | 06'35" | 02:03'45" | | 20 | 07'27" | 02:11'12" | | 21 | 07'50" | 02:19'02" | | 22 | 06'30" | 02:25'32" | | 22.2 | 05'45" | 02:26'58" |
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23.0 km | 02:18:26 | 06:01/km | 第9半馬
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