12.3 km | 01:12:33 | 05:55/km日期: 2018-10-09 18:43 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'52" / 05'59" / 06'03" / 06'08" / 06'09" / 06'13" / 06'18" / 06'05" / 05'44" / 05'47" / 05'38" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'18" (+01'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'08" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.45 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 06'13" | 00:36'24" |
| 7 | 06'18" | 00:42'42" |
| 8 | 06'05" | 00:48'47" |
| 9 | 05'44" | 00:54'31" |
| 10 | 05'47" | 01:00'18" |
| 11 | 05'38" | 01:05'56" |
| 12 | 05'16" | 01:11'12" |
| 12.3 | 05'10" | 01:12'33" |
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