10.1 km | 01:02:16 | 06:08/km日期: 2018-10-07 18:07 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 172
Pace: 06'27" / 06'06" / 06'12" / 06'14" / 06'06" / 06'12" / 06'12" / 06'05" / 06'00" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'55" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 06'00" | 00:55'34" |
| 10 | 05'58" | 01:01'32" |
| 10.1 | 06'17" | 01:02'20" |
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