12.2 km | 01:07:39 | 05:33/km日期: 2018-10-08 16:10 - 卡路里: 633 Cal - 平均步頻: 178
Pace: 05'39" / 05'34" / 05'43" / 05'41" / 05'34" / 05'56" / 05'28" / 05'29" / 05'21" / 05'32" / 05'22" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 180 / 12180 |
10月累積里程 : 425.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'56" | 00:34'07" |
| 7 | 05'28" | 00:39'35" |
| 8 | 05'29" | 00:45'04" |
| 9 | 05'21" | 00:50'25" |
| 10 | 05'32" | 00:55'57" |
| 11 | 05'22" | 01:01'19" |
| 12 | 05'20" | 01:06'39" |
| 12.2 | 05'31" | 01:07'39" |
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